Would you like to SAVE $Money??

The Morning Thing crew talked about saving money all this week. How is your budget? If we are honest with ourselves, most of us would say that we need a little help with finances.
We found an incredible article that listed 100 steps to start saving money! WOW! We found some tips that we are going to try. We hope you can find a few too.
Happy Saving!

Thanks to http://www.thesimpledollar.com for sharing this incredible information.
http://www.thesimpledollar.com/2008/02/06/little-steps-100-great-tips-for-saving-money-for-those-just-getting-started/

Want to save money? The first step is always the hardest one. After that, you start taking more and more little steps and before you know it, your financial life is getting better and better.

What follows is a list of 100 more steps to take. Each of these tactics are simple little moves you can make to improve your financial situation. Some of them take just a few minutes, others might take an hour or two, some of them require a bit of regular effort, but they’re all incredibly simple – anyone can do them. Each of them also save significant money, especially over the long haul, and when combined together these tips can save you a lot of money now.

Obviously, not all of these tips will apply to everyone. Just go through the list and find ten or fifteen that do apply to you and use them in your life – you’ll quickly find yourself saving some serious scratch.

1. Switch your bank accounts to a bank that respects you. You shouldn’t be spending your hard-earned money on maintenance fees – you also should be earning some serious interest on your checking and savings accounts. I use ING Direct as my primary bank – I earn roughly 3% on my checking account and 3.4% on my savings account and they’ve never dinged me with a fee. Here’s a guide on how to make that switch.

2. Turn off the television. One big way to save money is to watch less television. There are a lot of financial benefits to this: less exposure to guilt-inducing ads, more time to focus on other things in life, less electrical use, and so on. It’s great to unwind in the evening, but seek another hobby to do that.

3. Turn a critical eye to your “collections.” Most people collect something – what do you collect? Is it something that consistently brings you joy? Or is it something that you just do out of habit at this point? Does the collection itself have value? Could you perhaps “trim the fat” from this collection by getting rid of duplicates or getting rid of the items you no longer use? Also, could you perhaps cut down on your spending on that hobby? Focus on trimming the things you don’t feel strongly about – if you dig into things that bother you, you’re going to eventually relapse.

4. Sign up for every free customer rewards program you can. Even if you rarely shop at that place, having a rewards card for that place will eventually net you some coupons and discounts. Here’s the basic game plan for maximizing these programs: create a Gmail address just for these mailings, collect every card you can, and then check that account for extra coupons whenever you’re ready to shop.

5. Make your own gifts instead of buying stuff from the store. You can make food mixes, candles, bread, cookies, soap, and all kinds of other things at home quite easily and inexpensively. These make spectacular gifts for others because they involve your homemade touch, plus quite often they’re consumable, meaning they don’t wind up filling someone’s closet with junk. Even better – include a personal handwritten note with the gift. This will make it even more special than anything you could possibly buy down at the mall, plus it saves you money.

6. Master the thirty day rule. Whenever you’re considering making an unnecessary purchase, wait thirty days and then ask yourself if you still want that item. Quite often, you’ll find that the urge to buy has passed and you’ll have saved yourself some money by simply waiting. If you want, you can even keep a “thirty day list” where you write down the item and the day you’ll reconsider it, but I prefer just to keep this one in my head – that way, I often just forget about the unimportant things.

7. Write a list before you go shopping – and stick to it. One should never go into a store without a strong idea of what one will be buying while in there. Make a careful plan of what you’ll buy before you go, then stick strictly to that list when you go to the store. Don’t put anything in the cart that’s not on the list, no matter how tempting, and you’ll come out of the store saving a bundle.

8. Invite friends over instead of going out. Almost every activity at home is less expensive than going out. Invite some friends over and have a cookout or a potluck meal, then play some cards and have a few drinks. Everyone will have fun, the cost will be low, and the others will likely reciprocate not long afterwards.

9. Instead of throwing out some damaged clothing, repair it instead. Don’t toss out a shirt because of a broken button – sew a new one on with some closely-matched thread. Don’t toss out pants because of a hole in them – put in a patch of some sort and save them for times when you’re working around the house. Simple sewing can be done by anyone – it just takes a few minutes and it saves a lot of money by keeping you from buying new clothes when you don’t really need to.

10. Don’t spend big money entertaining your children. Most children, especially young ones, can be entertained very cheaply. Buy them an end roll of newspaper from your local paper and let their creativity run wild. Make a game out of ordinary stuff around the house, like tossing pennies into a jar, even. Realize that what your children want most of all is your time, not your stuff, and you’ll find money in your pocket and joy in your heart.

11. Call your credit card company and ask for a rate reduction. Take any of your credit cards that are carrying a balance, flip them over, and call the number on the back. Tell them that you want an interest rate reduction or you’ll take your business elsewhere. If the first person you talk to won’t do it, ask to talk to a supervisor. If you have a $5,000 balance, even a 3% rate reduction saves you $150 a year.

12. Clean out your closet. Go through your closets and try to get rid of some of the stuff in there. You can have a yard sale with it, take it to a consignment shop, or even donate it for the tax deduction – all of which turn old stuff you don’t want to use any more into money in your pocket. Not only that, it’s often a psychological load off your mind to clean out your closets.

13. Buy video games that have a lot of replay value – and don’t acquire new ones until you’ve mastered what you have. My video game buying habits have changed quite a bit since my “game of the week” days. Now, I focus on games that can be played over and over and over again, and I focus on mastering the games that I buy. Good targets include puzzle games and long, involved quest games – they maximize the value of your gaming dollar.

14. Drink more water. Not only does drinking plenty of water have great health benefits, water drinking has financial benefits, too. Drink a big glass of water before each meal, and not only will you digest it better, you won’t eat as much, saving on the ol’ food bill. You’ll also find yourself feeling a bit better as you begin to get adequately hydrated (most Americans are perpetually somewhat dehydrated).

15. Cut back on the convenience foods – fast foods, microwave meals, and so on. Instead of eating fast food or just nuking some prepackaged food when you get home, try making some simple and healthy replacements that you can take with you. An hour’s worth of preparation one weekend can give you a ton of cheap and handy meals that will end up saving you a lot of cash and not eat into your time when you’re busy.

16. Give up expensive habits, like cigarettes, alcohol, and drugs. Those habits cause money to flow away from you with nothing in return. Call up your fortitude and work hard to kick the habits and you’ll find that money staying in your pocket instead of burning up and floating away.

17. Make a quadruple batch of a casserole. Casseroles are nice, easy dishes to prepare, but on busy nights, it’s often still easier to just order some take-out or eat out or just plop a prepackaged meal in the oven. Instead, the next time you make a casserole, make four batches of it and put the other three in the freezer. Then, the next time you need a quick meal for the family, grab one of those batches and just heat it up – easy as can be. Even better, doing this allows you to buy the ingredients in bulk, making each casserole cheaper than it would be ordinarily – and far, far cheaper than eating out or trying a prepackaged meal.

18. Be diligent about turning off lights before you leave. If you spend one minute turning off lights before a two hour trip, that’s the equivalent of earning $50 an hour. That’s some impressive savings, particularly if you do it before longer trips. The key is to use less energy, particularly when you’re not using the device.

19. Swap books, music, and DVDs cheaply on the internet via services like PaperBackSwap. You can very easily swap the books and CDs and DVDs you’ve grown bored with via the internet with others. Just use sites like PaperBackSwap, clean out your media collection, and trade them with others online. The best part? You’ll get a flood of new books (or CDs or DVDs) to enjoy, mailed right to you – for free.

20. Maximize yard sales. I like to stop by yard sales if I see them, but I recognize that often the stuff there is junk. Thus, I’m careful about what I buy and I use clever tactics to find it – and lower the prices. That way, I wind up with a really big bargain – or else I can just walk away with the money in my pocket, having been entertained for a bit.

21. Install CFL (or, even better, LED) bulbs wherever it makes sense. These bulbs might cost more initially, but they both have a longer life than normal incandescent bulbs and they both eat far less electricity. CFLs tend to use about 25% of the electricity of an incandescent – LEDs use about 2%. CFLs are cheaper than LEDs right now and produce better light, but not quite as good as incandescent bulbs. My policy? Put LEDs in closets and out of the way places, use CFLs for hall and some room lighting, and use incandescent bulbs (until the other bulbs get better) where you read and do other eye-intensive activities. This will trim a significant amount from your electric bill.

22. Install a programmable thermostat. These devices regulate the temperature in your house automatically according to the schedule that you set. Thus, when you’re not home, it allows the heating or cooling to turn off for several hours, saving you on your energy bill. A programmable thermostat can easily cut your energy bill by 10 to 20%.

23. Buy appliances based on reliability, not what’s cheapest at the store. It’s worth the time to do a bit of research when you buy a new appliance. A reliable, energy efficient washer and dryer might cost you quite a bit now, but if it continually saves you energy and lasts for fifteen years, you’ll save significant money in the long run. When you need to buy an appliance, research it – start with back issues of Consumer Reports at the library. An hour’s worth of research can easily save you hundreds of dollars.

24. Clean your car’s air filter. A clean air filter can improve your gas mileage by up to 7%, saving you more than $100 for every 10,000 miles you drive in an average vehicle. Plus, cleaning your air filter is easy to do in just a few minutes – just follow the instructions in your automobile’s manual and you’re good to go.

25. Hide your credit cards. Take your credit cards and put them in a safe place in your home, not in your wallet where it’s easy to spend them. If you argue that you need it for “emergencies,” just be sure to keep a small amount of cash hidden in your wallet for these emergencies. Don’t keep plastic on you until you have the willpower to not use it even when you’re sorely tempted.

26. Plan your meals around your grocery store’s flyer. Instead of just planning your meals based on a cookbook or whatever you can dream up, plan all your meals around what’s on sale in your grocery store’s flyer. Look at the biggest sales, then plan meals based on those ingredients and what you have on hand, and you’ll find yourself with a much smaller food bill than you’re used to.

27. Do a price comparison – and find a cheaper grocery store. Most of us get in a routine of shopping at the same grocery store, even though quite often it’s not the one that offers the best deals on our most common purchases. Fortunately, there’s a simple way to find the cheapest store around. Just keep track of the twenty or so things you buy most often, then shop for these items at a variety of stores. Eventually, one store will come out on top for your purchases – just make that one your regular shopping destination and you’ll automatically save money.

28. Challenge yourself to try making your own things. Before I tried it myself, I thought homemade breadmaking was complicated and a waste of time and money. I came to find out that it was pretty easy and it was actually much cheaper, healthier, and tastier than buying a loaf from the store. Now, we rarely ever buy bread products at the store – and we save money by making that choice.

29. Don’t spend money just to de-stress. Quite often, I used to spend money just to wind down from a stressful day at work. Instead, I’ve found that I quite often feel much better by going home and taking some quiet time just to stretch and then meditate. I end up feeling much more together, happy, and ready to face an evening with the kids in the right mindset than I ever would by just blowing some cash after work. Instead of spending to de-stress, try some basic meditation techniques, stretching, or yoga and see how you feel.

30. Talk to your loved ones about what your dreams are. This seems like an odd way to save money, but think about it. If you spend time with the people you love the most and come to some consensus about your dreams, it becomes easy for you all to plan for it. If you’re all planning and working together towards this dream, it becomes easier to stay focused on it and reach it. Set a big, audacious goal together and encourage each other to be financially fit – soon, you’ll find you’re doing it naturally and your dreams are coming closer than ever.

31. Do a “maintenance run” on your appliances. Check them to make sure there isn’t any dust clogging them and that they’re fairly clean. Look behind the appliances, and use your vacuum to gently clear away dust. Check all of the vents, especially on refrigerators, dryers, and heating and cooling units. The less dust you have blocking the mechanics of these devices, the more efficiently they’ll run (saving you on your energy bill) and the longer they’ll last (saving you on replacement costs).

32. Cancel unused club memberships. Are you paying dues at a club that you never use? Like, for instance, a gym membership or a country club membership? Cancel these club memberships, even if you think you might use them again someday – you can always renew the membership at a later date if it turns out that you actually do miss it.

33. When shopping for standard items (clothes, sports equipment, older games, etc.), start by shopping used. Quite often, you can find the exact item you want with a bit of clever shopping at used equipment stores, used game stores, consignment shops, and so on. Just make these shops a part of your normal routine – go there first when looking for potential items and you will save money.

34. Keep your hands clean. This one’s simple – just wash your hands thoroughly each time you use the bathroom or handle raw foods. You’ll keep yourself from acquiring all kinds of viruses and bacteria, saving you on medical bills and medicine costs and lost productivity. That’s not to say you shouldn’t explore the world and get your hands dirty sometimes – that’s good for you, too – but basic sanitation does help keep the medical bills away.

35. Remove your credit card numbers from your online accounts. It’s easy to spend online when you have your card information stored in an account – just click and buy. The best way to break this habit is to simply delete your card from the account. That way, when you’re tempted to spend, you’ll be forced to spend the time to dig out your card – and really think about why you’re spending this money.

36. Give a gift of a service instead of an item. For new parents, give an evening of babysitting as a gift. If you know pet owners, offer to take care of their pets when they travel. Offer up some lawn care as a gift to a new homeowner. These are always spectacular gifts for anyone – I know that, as a parent of a toddler and an infant, I love receiving a babysitting gift, probably more than any “stuff” I might receive.

37. Do holiday shopping right after the holidays. Most people use this technique for Christmas, but it works for every holiday. Wait until about two days after a holiday, then go out shopping for items you need that are themed for that day. Get a Mother’s Day card for next year the day after Mother’s Day. Get Easter egg decorating kits the day after Easter. Get wrapping paper and cards and such the day after Christmas. The discounts are tremendous, and you can just put this stuff in the closet until next year, saving you a bundle.

38. Join up with a volunteer program. It’s a great way to meet new people, get some exercise, and involve yourself in a positive project that can lift your spirit. It also comes without a cost to you and can provide a lot of entertainment and a fulfilling day when you’re in the right mindset. I’ve come to spend more and more of my time volunteering, serving on various committees and groups in the community – and it’s the best thing I’ve ever done.

39. Reevaluate the stuff in the rooms in your house. Go into a room and go through every single item in it. Do you really need that item? Are you happy that it’s there, or would you be just fine if it were not? If you can find stuff to get rid of, get rid of it – it just creates clutter and it might have some value to others. You also improve the perceived value of your house – and you’re likely to get a lot of cleaning done in the process. It’s a frugal win-win-win.

40. Try generic brands of items you buy regularly. Instead of just picking up the ordinary brand of an item you buy, try out the store brand or generic version of the item. Likely, you’ll save a few cents now, but you’ll also likely discover that the store brand is just as good as the name brand – the only difference between the two, often, is the marketing. Once you’re on board the generic train, you’ll find your regular grocery bill getting smaller and smaller.

41. Prepare some meals at home. Get an accessible and easy-to-use cookbook (my favorite “beginner” cookbook is Mark Bittman’s excellent How to Cook Everything) and try making some of the dishes inside. You’ll find that cooking at home is much easier than you think – and way cheaper and healthier than take-out or dining out. Even better, you can easily prepare meals in advance – even handy fast food type meals.

42. Switch to term life insurance. Repeat after me: insurance is not an investment. Switch to term insurance instead and use that difference in cost to get yourself out of debt and start building some wealth. Universal and whole policies are much more expensive and offer a sub par investment opportunity – you’re much better off getting yourself free of a debt burden than spending extra on such things.

43. Go for reliability and fuel efficiency when buying a car. A reliable and fuel efficient car will save you thousands over the long haul. Let’s say you drive a vehicle for 80,000 miles. If you choose a 25 miles per gallon car over a 15 miles per gallon car, you save 2,133 gallons of gas. At $3 a gallon, that’s $6,400 in savings right there. Reliability can pay the same dividends. Do the research – it will pay off for you.

44. Don’t go to stores or shopping centers for entertainment. Doing so is just an encouragement to spend money you don’t really have on stuff you don’t really need. Instead, find other places to entertain yourself – the park, the basketball court, a museum, a friend’s house, or even in your own home. Don’t substitute shopping for entertainment and you’ll be way better off.

45. Master the ten second rule. Whenever you pick up an item in order to add it to your cart or to take it to the checkout, stop for ten seconds and ask yourself why you’re buying it and whether you actually need it or not. If you can’t find a good answer, put the item back. This keeps me from making impulse buys on a regular basis.

46. Rent out unused space in your home. Do you have an extra bedroom that’s not being used? Rent it out. In our home, we could, if times were tough, rent out our entire basement – it has a “living room,” a bedroom, and a bathroom and has a stairwell right by the kitchen. If we found the right person, this would bring in a lot of extra money.

47. Create a visual reminder of your debt. Basically, just make a giant progress bar that starts with the amount of debt you have and ends with zero. Each time you pay down a little bit, fill in a little more of that progress bar. Keep this reminder in a place where you’ll see it often, and keep filling it in regularly. It keeps your eyes on the prize and leads you straight to debt freedom.

48. Get rid of unread magazine subscriptions. Do you have a pile of unread magazines sitting around your house? Likely, it’s the result of a subscription that you’re not reading. Not only should you not renew that magazine, you should give their subscription department a call and try to cancel for a refund – sometimes, they’ll give you the prorated amount back. I’ve had to cull my subscriptions in the past, but I’ve never regretted it.

49. Eat breakfast. Eating a healthy breakfast fills you up with energy for the day and also decreases your desire to eat a big lunch in the middle of the day. Not only that, breakfast can be very healthy, quick, and inexpensive. A bowl of oatmeal in the morning is often the one thing that keeps me from running out to eat an expensive lunch later in the day – and it keeps me peppy and full of energy for the entire morning instead of in a coffee-laced daze.

50. Swap babysitting with neighbors. We live in a neighborhood with an army of young children out and about. Because of that, there are a lot of parents out there who are quite willing to swap babysitting nights with us, saving you the money of hiring one for an evening out. A few families even take this to incredible extremes. Try to find another set of parents or two that you trust, and swap nights of babysitting with them. That way, you’ll get occasional evenings free without the cost of a babysitter, saving you some scratch.

51. Don’t fear leftovers – instead, jazz them up. Many people dread eating leftovers – they’re just inferior rehashes of regular meals, not exactly enjoyable to the discerning palate. However, there’s nothing cheaper than eating leftovers and with a few great techniques for making leftovers tasty, you can often end up with something surprising and quite delicious on the other end. My favorite technique? Chaining – using the leftovers as a basis for an all-new dish.

52. Go through your clothes – all of them. If you have a regular urge to buy clothes, go through everything that you have and see what you might find. Take the clothes at the back of the closet and bring them to the front and suddenly your wardrobe will feel completely different. Take the clothes buried in your dresser and pull them to the top. You’ll feel like a brand new person who doesn’t need to spend money on clothes right now.

53. Brown bag your lunch. Instead of going out to eat at work, take your own lunch. Lots of people think that this means “nasty lunch,” but it doesn’t. With some thoughtful preparation and just a few minutes of time, you can create something quite enjoyable for your brown bag lunch – and save a fistful of cash each day, too.

54. Learn how to dress minimally. Buy clothes that mix and match well and you’ll not need nearly as many clothes. If you have five pants, seven shirts, and seven ties that all go together, you have almost an endless wardrobe right there just by mixing and matching. This is exactly what I do in order to minimize clothes buying and still look professional – I just mix and remix what I wear by using utilitarian clothes options to begin with.

55. Ask for help and encouragement from your inner circle. Sit down and talk to the people you love and care about the most and ask them for help. Tell them that you’re trying to trim your spending and you’d love it if they offered any suggestions and support they might have – and pay attention to what they tell you. They might have some personal insights for your situation that will really help.

56. If something’s broken, give a fair shot at repairing it yourself before replacing it or calling a repairman. Get a handyman’s book or advice from the internet and give it a shot yourself. I’ve fixed clocks, air conditioners, and VCRs by doing this before, saving significant cash by saving on a replacement or on a repair person.

57. Keep an idea notebook in your pocket. I’ve wasted countless amounts of time and money simply because I’ve forgotten things in my head. Instead of relying on my memory, I keep a small notebook with me to jot down ideas and things I need to remember, then I check it regularly throughout the day. This keeps me from forgetting to pick up milk and having to backtrack ten miles, for starters.

58. Invest in a deep freezer. A deep freezer, after the initial investment, is a great bargain. You can use it to store all sorts of bulk foods, which enables you to pay less per pound of it at the market. Even better, you can store lots of meals prepared in advance, enabling you to just go home and pop something homemade (and cheap) in the oven.

59. Look for a cheaper place to live. The cost of living in Iowa is surprisingly low, enough so that I’m quite happy to give up the cultural opportunities of other places to enjoy Iowa all year around. When I want to enjoy the cultural opportunities of another place, I’ll travel there – after all, I can afford it. Take a serious look about moving to a less expensive area – if you can find work there, then a move can definitely put you in better financial shape.

60. Check out what your town’s parks and recreation board has to offer. My town has several wonderful parks, free basketball and tennis courts, free disc golf, trails, and lots of other stuff just there waiting to be used. You can go have fun for hours out in the wonderful outdoors, playing sports, hiking on trails, or trying other activities – and it’s all there for free. All you have to do is discover it.

61. Air up your tires. For every two PSI that all of your tires are below the recommended level, you lose 1% on your gas mileage. Most car tires are five to ten PSI below the normal level, so that means by just airing up your tires, you can improve your gas mileage by up to 5%. It’s easy, too. Just read your car’s manual to see what the recommended tire pressure is, then head to the gas station. Ask the attendant inside if they have a tire air gauge you can borrow (most of them do, both in urban and rural settings), then stop over by the air pump. Check your tires, then use the pump to fill them up to where they should be. It’s basically free gas!

62. Start a garden. Gardening is an inexpensive hobby if you have a yard. Just rent a tiller, till up a patch, plant some plants, keep it weeded, and you’ll have a very inexpensive hobby that produces a huge amount of vegetables for you to eat at the end of the season. I like planting a bunch of tomato plants, keeping them cared for, then enjoying a huge flood of tomatoes at the end of the summer. We like to eat them fresh, can them, and make tomato juice, sauce, paste, ketchup, pasta sauce, and pizza sauce. Delicious (and very inexpensive)!

63. Dig into your community calendar. There are often tons of free events going on in your town that you don’t even know about. Stop by the local library or by city hall and ask how you can get ahold of a listing of upcoming community events, and make an effort to hit the interesting ones. You can often get free meals, free entertainment, and free stuff just by paying attention – even better, you’ll get in touch with what’s going on around you.

64. Take public transportation. If the city’s transit system is available near you, take it to work (or to play) instead of driving your car. It’s far cheaper and you don’t have to worry about parking your vehicle. When I lived in a larger city, I bought an annual transit pass that actually paid for itself after less than two months of use compared to using an automobile – and after that, for ten months, I basically could ride to work (and to some events) for free. That’s money in the bank.

65. Cut your own hair. I can cut mine myself with a pair of clippers, for example. I just cut it really short every once in a while and don’t worry about it too much. Just put a garbage bag over the bathroom sink, bust out the clippers and scissors, and get it done. Two or three cuts will pay for the clippers, and then you’re basically getting free haircuts. With a bit of practice, you can make it look good, too.

66. Carpool. Is there anyone that lives near you who works at the same place (or near the same place) that you do? Why not ride together, alternating drivers each day? You can halve the wear and tear and gas costs for your car – and for your acquaintance as well.

67. Design your “debt snowball.” Everyone needs a plan to help them get out of debt, so sit down and plot out what debts you’re going to pay off and in what order. Simply having a plan goes a long way towards bringing that plan into action, and paying off debts early is one of the surest ways to put money in your pocket over the long run.

68. Get a crock pot. A crock pot is perhaps the best deal on earth for reducing cooking costs in a busy family. You can just dump in your ingredients before work, put it on simmer, and dinner is done when you get home. There are countless recipes out there for all variety of foods, and every time you cook this way, you’re saving money as compared to eating out.

69. Do some basic home and auto maintenance on a regular schedule. Instead of just waiting until something breaks to deal with it, develop a monthly maintenance schedule where you go around your home (and your car) and perform a bit of maintenance where it’s needed. This little activity, taking you just an hour or two a month, will keep things from breaking down and help you see problems before they become disasters.

70. Pack food before you go on a road trip. Have everyone pack a sack lunch for the trip. That way, instead of stopping in the middle of the trip, driving around looking for a place to eat, spending a bunch of time there, and then paying a hefty bill, you can just eat on the road or, better yet, stop at a nice park and stretch for a bit. Plus, you’ll save a lot of money and a fair amount of time this way.

71. Go through your cell phone bill, look for services you don’t use, and ditch them. Sit down and go through each item on your bill and see if there’s anything there that you don’t use, like a surfeit of text messages or web access or something to that effect. Then call your cell phone company and ask to have those services eliminated. Boom, you’re saving money.

72. Consolidate your student loans. Interest rates are quite low right now, so it might be worthwhile to consolidate your student loans into one low-rate package. Look into the various student loan consolidation packages – even a 1% reduction on a $10,000 loan saves you $100 a year – and your loan is probably bigger than that (and the rate cut you could get is probably bigger).

73. When buying a car, go for late model used. These are typically cars coming straight off of leases, meaning they were cared for by reliable owners. My truck was purchased with this criteria and has lasted me several years already with only one significant issue – and I saved a ton of money on the purchase price over buying new. Only now is it beginning to show significant signs of aging – and with the money I saved on that purchase, I was able to get out of debt that much quicker.

74. Hit the library – hard. Don’t look at a library as just a place to get old books. Look at it as a free place to do all sorts of things. I’ve used it to learn a foreign language, meet people, use the Internet anonymously, check out movies and CDs, grab local free newspapers, and keep up on community events. Best of all, it doesn’t cost a dime.

75. Use a simple razor to shave. I’ve been a big advocate of the basic safety razor for a long time, but that’s just one piece of the puzzle. For “normal” shaves, I just shave in the shower and dry off the blade afterwards, using just soap for lather – incredibly cheap, since I only swap blades once every few weeks. The real moral of the story? Use a simple razor – not an expensive electric one that stops working in three years – and shave your face when it’s wet. You can get a very good shave with some practice and save a lot of money over the long haul.

76. Find daily inspiration for making intelligent moves. I’m usually inspired by my children. Perhaps you’re inspired to make changes by your spouse – or even by someone in the community you respect. Maybe it’s just a personal goal, like an early retirement. Find something that makes you want to make positive changes, then use that person or thing as a constant reminder. Keep a picture of it in your wallet, in your vehicle, and on your bathroom mirror. Keep it in your mind as much as you possibly can.

77. Find out about all of the benefits of your job. Most people aren’t even aware of all of the benefits available to them. Spend some time with an HR person finding out about all the benefits of your job – you might be surprised at what you might find. I found free tickets to sporting events, free personal improvement opportunities, and an optional employee match on some retirement funds that maximized the money I was socking away. This not only cut down on my own spending on things like sporting and community events and educational classes, but also improved my retirement plan.

78. Make your own items instead of buying them. I like to make my own laundry detergent and my own Goo-Gone, for starters. I also like making Glade, Windex, and Soft Scrub. In both cases, it’s way cheaper than buying the commercial version. Hunt around for recipes – it’s amazing how many things you can make at home in just a few minutes that saves a ton of money compared to the commercial version.

79. Encourage your friends to do less expensive activities. This is often a tricky thing to do, but there are a number of techniques you can try. My favorite one is to be the first one to suggest something – that often gives you the power to steer the group towards things that are cheaper. If you can convince your friends to go to the park and shoot hoops instead of going golfing, those green fees are going to stay in your pocket.

80. Don’t speed. Not only is it inefficient in terms of gasoline usage, it also can get you pulled over and cost you a bundle, as I discovered a while back. It’s highly cost-efficient to just drive the speed limit, keep that gas in the tank, and keep the cops off your tail.

81. Read more. Reading is one of the cheapest – and most beneficial – hobbies around. Most towns have a library available to the public – just go there and check out some books that interest you. Then, spend some of your free time in a cozy place in your house, just reading away. You’ll learn something new, improve your reading ability, enjoy yourself, and not have to spend a dime. Here are some more techniques for getting into the reading flow.

82. Buy a smaller house. I currently live in a 2,000 square foot house with my wife and two kids. Frankly, it’s just the right size for us – if anything, it’s a little big. We often find ourselves in the same room in the house, just surrounded by empty space. You don’t need a giant place to live. Instead, buy something more modest and you’ll find yourself with plenty of room – and still plenty of cash in your pocket.

83. Drive a different route to work. This is an especially powerful tip if you find yourself “automatically” stopping for something on the way into work or the way home. Get rid of that constant drain by selecting a different route that doesn’t go by the temptation, even if the new route is a bit longer. You’ll still be time ahead (because you’re not stopping) and you’ll definitely be money ahead.

84. Always ask for fees to be waived. Any time you sign up for a service of any kind and there are sign-up fees, ask for them to be waived. Sometimes (but not always), they will be – and you save money just by being forthright about not wanting to pay excessive fees. I did this with my last cell phone sign-up and got part of my fees waived, cutting down significantly on the bill.

85. Don’t overspend on hygiene products. For most people, inexpensive hygiene products do the trick – for example, I just buy whichever toothpaste is the cheapest, and the same goes with deodorant and the like. The key is to use this stuff regularly and consistently – bathe daily, keep yourself clean, and you’ll be just fine. No need to buy a $40 facial scrub if you actually scrub your face properly.

86. Eat less meat. For the nutritional value, meat is very expensive, especially as compared to vegetables and fruits. Simply change around your regular meal proportions to include more fruits and vegetables and less meats – eat a smaller steak and a bigger helping of green beans, for example. Not only is this a healthier way to eat (saving on health costs), it’s also less expensive.

87. Use a brutally effective coupon strategy. Here’s the trick: wait a month before using the coupons. Save your coupon flyer out of your Sunday paper for a month, then bust it out and start cutting anything that might be of interest. For a bonus kicker, use the coupons in comparison with your grocery store flyer that week to find out ways you can use a coupon to reduce the cost of an item already on sale – you can wind up paying pennies for some things and, on occasion, actually get food for free (I’ve came home with a ton of free yogurt containers before, for example).

88. Air seal your home. Most homes have some air leaks that make the job of keeping it cool in summer and warm in winter that much harder – and that much more costly for you. Spend an afternoon air sealing your home – the DoE has a great guide on basic airsealing.

89. Make your own beer or wine. If you enjoy an occasional drink, this is a great way to enjoy some of the beverages that you love at a very cheap price. You can easily make five gallons of beer or wine at once and it doesn’t take that long, either, once you have the basic ingredients. Even better, it’s a great activity to do with friends – you buy the equipment, they bring the juice and you both get a few bottles of delicious homemade wine out of the deal. A nice entertainment, plus some free beverages – that’s a great frugal deal.

90. Make sure all your electrical devices are on a surge protector. This is especially true of your entertainment center and your computer equipment. A power surge can damage these electronics very easily, so spend the money for a basic surge protector and keep your equipment plugged into such a device.

91. Get on an automatic debt repayment plan for any student loans you have. Many student loans offer a rate reduction if you sign up for their automatic debt repayment plan. This way, not only do you save a few bucks a month, you don’t have to go to the effort of actually paying the bill. Our automatic plan saved us about $60 a year.

92. Cut down on your vacation spending. Instead of going on a big, extravagant trip, pack up the car and see some of America some years for vacation. One of the best vacations I’ve ever taken was when my son was an infant – we just packed up the car and drove around Minnesota, eventually camping for a few days along the north shore of Lake Superior. For a week long relaxing vacation, it was incredibly cheap and quite memorable, too.

93. Cancel the cable or satellite channels you don’t watch. Many people with cable services often are paying for a premium package but rarely watch those extra channels. For the longest time, my wife and I were subscribed to HBO, Starz, and Cinemax, yet we would only tune in once a month at best. We argued that it was worth it because we could watch a movie or a great drama whenever we wanted, but it would have been far cheaper just to rent a movie. Get rid of the excess channels and put that cash back in your pocket.

94. Exercise more. Go for a walk or a jog each evening, and practice stretching and some light muscle exercise at home. These exercises can be done at home for very little, meaning you’ve got an activity without a lot of cost, and the health benefits are enormous. Just set aside some time each day to get some exercise, and your body and wallet will thank you.

95. Utilize online bill pay with your bank. This serves two purposes. First, it keeps you in much closer contact with your money, as you can keep a very close eye on your balance and be in much less danger of overdrafting. Second, it saves you money on stamps and paper checks by allowing you to just fill in an online form, click submit, and have your bill paid. Try it out – and take advantage of it if you’re not already.

96. Buy staples in bulk. We buy items we use a lot of in bulk, particularly items that don’t perish – trash bags, laundry detergent, diapers, and so on are purchased in the largest amounts possible. This cuts down on their cost per usage by quite a bit and, over the long haul, begins to add up to some serious money. Even better, we don’t have to shop for these items very often, saving time and a fraction of the cost of a trip to the grocery store.

97. Connect your entertainment center and/or computer setup to a true smart power strip. A device like the SmartStrip LCG4 basically cuts power to all devices on the strip depending on the status of the first item on the strip. So, if you have your workstation hooked up to this, every time you power down your workstation, your monitor powers down, your printer powers down, your scanner powers down, and so on. You can do the same thing with your entertainment console – when you turn off the television, the cable/satellite box also goes off, as does the video game console, the VCR, the DVD player, and so on. This can save you a lot of electricity and significantly trim your power bill.

98. Don’t beat yourself up when you make a mistake. Even if you make ten good choices, it’s easy to beat yourself up and feel like a failure over one bad choice. If you make a big mistake and realize it, think about why you realized it now instead of then, and try to apply that later on. The memory of that mistake can end up being very valuable, indeed.

99. Always keep looking ahead. Don’t let the mistakes of your past drag you down into more mistakes. Look ahead to the future. The choices you make now won’t affect the past – but they definitely will affect the future. Think back, and remember how the bad choices you made earlier are costing you now, and constantly remember to not make those mistakes now so that they don’t cost your future self.

100. Never give up. Whenever the struggle against debt feels like it’s too much, go read a personal finance blog and remember that there are a lot of people out there fighting the same fight. Read around through the archives and learn some new things – and perhaps get inspired to keep going, no matter what.

It’s time to think about your next family vacation! Check out these great deals!

Great Vacations Travel EXPO Offers Incredible Travel Deals and Discounts
 
Columbus, Ohio – The fifth-annual Great Vacations Travel EXPO, presented by AAA, will once again boast a long list of EXPO-only deals and discounts, offering guests special pricing on everything from exotic international vacations to close-to-home escapes.  Just a few of the dozens of great offers include:
 
  • AAA Member Choice Vacations: Save $100 per person on select Europe vacations.
  • African Travel: Save $100 per person on select tours.
  • Brendan Vacations: Save $100 per person on select land tours.
  • Celebrity Cruises: Save $200 per stateroom on select sailings, receive $200 onboard credit on any cruisetour, and receive a double onboard coupon booklet on every sailing.
  • CIE Tours International: Save up to $200 per couple on Ireland and Britain land tours.
  • Cunard Cruises: Receive up to $300 onboard credit on select sailings and the second guest deposit is waived.
  • Disney Destinations: Receive Disney month offers from AAA and a woven Disney bag for each traveler.
  • General Tours World Traveler: Save $300 per person on small group, small ship, and privately guided trips.
  • Holland America: Receive reduced deposit, onboard value coupon booklet and dinner for two at the Pinnacle Grill.
  • Insight Vacations: Save up to $200 per person on all bookings.
  • Ohio State Parks: Receive special rates on Ohio State Park lodging.
  • Oceania Cruises: Receive $100 onboard credit on all bookings.
  • Pleasant Holidays: Save $50 on all bookings.
  • Princess Cruises: Receive an onboard coupon booklet and a reduced deposit on all bookings.
  • Royal Carribean: Receive up to $400 onboard credit and a reduced deposit on select sailings.
  • Seaborn: Receive up to $100 onboard credit on select sailings.
  • Sports Travel & Tours: Save $100 per person on 2013 Baseball Road Trips.
  • Trafalgar: Save up to $1,200 per couple on select bookings.
  • Tauck World Discovery: Save $100 per couple on all bookings.
  • Travel Impressions: Save up to $100 per couple on packages of six nights or more.
  • Universal Orlando®: Receive a $100 Universal Orlando® Gift Card with any AAA 4-night or longer on-site vacation.
  • Uniworld: Save $100 per person on all bookings.
  • AAA: Save $25 off every $1,000 spent on travel booked with AAA and double the savings when using any AAA credit card.
  • River Expeditions: Book at the EXPO and save up to 20% off.
·         Ohio Caverns:  Enjoy individual tours at group discount pricing.
·         Ohio Historical Society: Purchase a new membership and receive a free 2013 calendar featuring Ohio History Photo Contest winners ($14.95 value).
 
The Great Vacations Travel EXPO opens Friday, January 18 and runs through Sunday, January 20, at Franklin County Veterans Memorial in Downtown Columbus.   EXPO hours are Friday 12 p.m. – 8 p.m., Saturday 10 a.m. – 8 p.m., and Sunday 11 a.m. – 5 p.m. Tickets are available at the door or at any AAA Ohio Auto Club store for $9.  AAA members who show their AAA card will save $3 on admission.  Children ages 16 and under are admitted at no charge.  For additional event details or to purchase tickets in advance, visit www.AAAGreatVacations.com.

Family feuds during the holidays? This top 10 list is for you!

We all know that if you are part of a family, drama is part of life. The Morning Thing team found some great advice on how to avoid those family feuds during the holiday season. We pray that you will have a wonderful – and peaceful – Thanksgiving.
Thanks for listening to us weekdays from 6-9am.

10 Ways to Reduce Family Fighting over the Holidays | All Pro Dad
http://www.allprodad.com/top10/family-relationships/10-ways-to-reduce-family-fighting-over-the-holidays/

November 21, 2012
Time to give thanks for all our blessings? ‘Tis the season to be jolly? Somehow, it doesn’t always work out that way when it comes to families and holidays. These are the moments that are designed to bring us together, but more often tend to tear us further apart.  It doesn’t have to be that way. Family harmony can be attained during the holidays and we’re going to help show you how. Really. Trust us. Try these tips out and ho, ho, hope they work!
  1. Do Not Seek Perfection

    The classic perfect image of the holidays:  Fresh-fallen snow glistening outside and a roaring blaze crackling inside a giant, stone fireplace. Happy faces, hot chocolate and the gift that we always wanted. Reality? In most areas the snow comes from a can. Your three-year-old spilled the hot chocolate all over him and you. The wrapped box you have stared at for two weeks turned out to be a red tie with reindeers on it.

    Perfect holidays only exist in movies and the afterlife. Here on earth, we need to lessen the expectations. Seeking the perfect holiday only creates a high level of stress for you and everyone involved. Let things happen naturally.

  2. Reasons For The Seasons

    Usually lost in the mix of the holiday rush are the actual reasons we are celebrating. We worry about family members that don’t get along. We stress over gift lists, budgets and menus. The tensions are so high that bickering and resentment become the featured guests at our gathering. Instead, try to maximize the importance of the holiday itself. The majority of holidays this time of year are faith based. Moments to reflect and display our appreciation for blessings that have been bestowed upon us. Focus on the reason and not the season.

  3. Acceptance

    We all have our opinions and we all think we are right. Your brother is bringing his third wife over for the family celebration. His first wife and the mother of his children will be there as well. Your Mom has left your father after 35 years and is dating a man 20 years younger. She will not come unless her new boyfriend is welcome. The simple truth is that none of these issues will be solved during this holiday. Try to keep your opinions in check and practice acceptance. No matter the family issue (and every family is full of them) put it aside at this special time. Declare your home a drama free zone for just this little bit of time.

  4. Do Not Add Fuel To The Fire

    The cup of hot cocoa is helping you relax and deal with the situation, but your mother-in-law has been secretly sneaking shots of bourbon on trips to the bathroom. Your brothers have been drinking beer since 10 am. All this adds up to a volatile explosive mix just waiting for the spark to ignite it. Booze almost always creates high drama, and adds fuel to an already hot fire.  Despite the protests, you may need to tell your guests that alcohol will not be a part of your celebration.

  5. Declare A Truce

    Before the family gathering ever occurs, take preventive measures to reduce possible conflict. If you can, pinpoint the issues that are most likely to overtake center stage. Attempt to solve the problem(s) before the family gathers. If that isn’t possible, arrange a holiday truce to be in effect. Facing a little discomfort now is better than around the holiday dinner table.

  6. Human Shields

    Children have delicate ears and innocent hearts. Use this to your advantage. If guilt works to get the adults to shape up, then use that bullet without hesitation. Place the children in strategic locations throughout the entire celebration. Tongues will have to be held. Bad habits will be kept in check. Peace for the sake of the children will be declared. It might be sneaky but it works.

  7. Sing-A-Long

    Music calms even the most bitter of hearts. It might sound corny, but having the family gather to sing holiday classics is a perfectly brilliant idea. Consider yourself the pied piper. Whether around the piano, or a karaoke machine, get everyone involved in the singing. Smirks will be replaced with smiles. Laughter will begin to spread around the room. Music has remarkable abilities.

  8. The Governor Has Issued a Pardon

    It is time to forgive. You have fought with your sister for 10 years and nothing has been resolved. Issue a full and completely absolving pardon. Be the bigger person. Forgiveness can be the best gift you give this holiday! Use this season to begin a new and positive chapter in your family relationships.

  9. Sometimes You Just Have To Laugh

    Just like music, humor has astonishing abilities. Despite your best efforts to avoid it, a full-blown dramatic explosion has occurred right in your living room. Tears are flowing. The screaming match has begun. What are you going to do? First address both parties in a calm voice, then try to find something—anything—to get them to laugh.  Once you can get them smiling and hopefully laughing, the tensions will wash away behind a tide of laughter.  You haven’t solved the issue, but the drama bomb has been defused.

  10. Give Thanks

    In the bigger picture, isn’t it wonderful to even have a family? So many people are completely alone in this world. As your family sits around the table eating dry turkey, a man is huddled up behind a grocery store dumpster seeking scraps. A woman sits alone in the dark crying as addiction has destroyed her life. Children, orphaned and homeless, dream of what life must be like for children who have the things they so desperately miss. There, but for the grace of God, go I. Get on your knees and give thanks for this grace, and everything else will seem small in comparison.

Want to save money? Check out these tips!

We are all looking to save money and stretch our family budget. All You Magazine (October 19, 2012 issue) shared 5 surprising ways to live on less. These ideas are “outside-the-box” strategies. Please let us know if you try any of these!

1. Freeze your funds. Put the brakes on unnecessary spending. The key to success? Have clear rules to keep you on track until you reach your financial goal.
You can make it work with these steps:
a) Track your spending – review your most recent credit card statements and checking account activity. www.mint.com is a great tool. On a sheet of paper, create two columns – Needs and Wants. Needs are essentials such as gas and utilities. Wants – the extras, the new shoes, toys, etc.
b) Schedule an end date. Seeing a light at the end of the tunnel makes following a financial diet easier. Start by scrimping for a weekend, then a full week.
c) Enlist support. Pair up with a friend and encourage each other. ask friends to refrain from inviting you to pricey outings.
d) Increase the fun factor. Think like a child – come up with fun, free family activities.
GREAT websites that can SAVE you money!
Food – www.myfridge.com You can prepare meals based on what you already have in your cupboards.
Transportation – www.erideshare.com Sign up for a carpool near you and save money on gas.
Home Repair – www.sharesomesugar.com Sign up to borrow tools from people nearby.
Child Care – www.babysitterexchange.com Trade babysitting with other parents by starting a sharing group.

2. Give your trash a second life. Don’t let your money go down the drain or in the trash can.
You can make it work with these steps:
a) Don’t toss vegetable scraps from cooking. Save them in a covered container in the fridge and use them to make soup stock.
b) Sell old electronics. www.buymytronics.com can help you sell old and even broken electronics.
c) Old kids clothing – recycle it by doing a free clothing swap. www.thredup.com

3. Shop and Cook once a month (to feed the family for the entire month). On average, consumers buy 60% more than they planned every time they shop for groceries.
You can make it work with these steps:
a) Plan your meals. Sit down with store circulars and plan your family’s meal calendar based on what items are on sale.
b) Take inventory. Prevent duplicate purchases by knowing what you have in the cupboards.
c) Schedule a cooking day. Designate a Saturday or Sunday to cook all your meals. Recruit help from your spouse or kids.
d) Store smartly. Make meals easy to identify by putting them in transparent containers or freezer bags. Make sure to label the front side.

4. Rent out your stuff. You could earn bonus cash with the stuff you aren’t using.
You can make it work with these steps:
a) Rent out your extra car at www.relayrides.com
b) You can rent out a parking space at your house www.parkatmyhouse.com
c) Have extra storage space? www.sharemystorage.com
d) Have tools or other small goods? Cameras? Tennis rackets? www.us.zilok.com
e) Have skills that people need? Rent out your talent. www.taskrabbit.com

5. Spend like your grandparents. It is no surprise that credit cards can cost you. The habit of swiping plastic can lead to impulse purchases and mindless spending. Take a tip from an older generation and stick to cash.
You can make it work with these steps:
a) Create a list. Write down all of your expenses. Which ones can you pay with cash? Create a designated envelope for each expense.
b) Dole out the cash. Withdraw the money you need for each expense (in a no cost ATM) and put the cash in each designated envelope. You can only spend that money on the designated expense (and nothing else).
c) Track other bills. There will be expenses that you can’t pay in cash – like your mortgage and credit card bill. Keep a visual reminder of these expenses by your cash envelopes.

Try one of these tips and start saving money today! Good luck!

 

Are you one day away from burnout?

Is your life crazy busy?  Do you feel like you are just one day away from complete burnout? Many of us are on the path to burnout and may not know it. We found an insightful article that can help us recognize the signs and symptoms of burnout. Check it out. http://www.helpguide.org/mental/burnout_signs_symptoms.htm

As you read through this article and evaluate your own life, remember that God calls us to a life of joy, purpose and promise, which we find in Him. “They that wait upon the Lord shall renew their strength, they shall mount up with wings as eagles; they shall run and not be weary; and they shall walk, and not faint.” Isaiah 40:31.

Preventing Burnout (excerpts from www.helpguide.org)

Signs, Symptoms, Causes, and Coping Strategies

If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation. The unhappiness and detachment burnout causes can threaten your job, your relationships, and your health. But burnout can be healed. You can regain your balance by reassessing priorities, making time for yourself, and seeking support.

You may be on the road to burnout if:

  • Everyday is a bad day.
  • Caring about your work or home life seems like a total waste of energy.
  • You’re exhausted all the time.
  • The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
  • You feel like nothing you do makes a difference or is appreciated.

The negative effects of burnout spill over into every area of life – including your home and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away.

Dealing with Burnout: The “Three R” Approach

  • Recognize– Watch for the warning signs of burnout
  • Reverse – Undo the damage by managing stress and seeking support
  • Resilience – Build your resilience to stress by taking care of your physical and emotional health

The difference between stress and burnout

Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine, though, that if they can just get everything under control, they’ll feel better.

Burnout, on the other hand, is about not enough. Being burned out means feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress is like drowning in responsibilities, burnout is being all dried up. One other difference between stress and burnout: While you’re usually aware of being under a lot of stress, you don’t always notice burnout when it happens.

Stress vs. Burnout
Stress
Burnout

Characterized by overengagement

Characterized by disengagement

Emotions are overreactive

Emotions are blunted

Produces urgency and hyperactivity

Produces helplessness and hopelessness

Loss of energy

Loss of motivation, ideals, and hope

Leads to anxiety disorders

Leads to detachment and depression

Primary damage is physical

Primary damage is emotional

May kill you prematurely

May make life seem not worth living

Source:Stress and Burnout in Ministry

 

Causes of burnout

There are many causes of burnout. In many cases, burnout stems from your job. But anyone who feels overworked and undervalued is at risk for burnout – from the hardworking office worker who hasn’t had a vacation or a raise in two years to the frazzled stay-at-home mom struggling with the heavy responsibility of taking care of three kids, the housework, and her aging father.

But burnout is not caused solely by stressful work or too many responsibilities. Other factors contribute to burnout, including your lifestyle and certain personality traits. What you do in your downtime and how you look at the world can play just as big of a role in causing burnout as work or home demands.         

Work-related causes of burnout

  • Feeling like you have little or no control over your work
  • Lack of recognition or rewards for good work
  • Unclear or overly demanding job expectations
  • Doing work that’s monotonous or unchallenging
  • Working in a chaotic or high-pressure environment

Lifestyle causes of burnout

  • Working too much, without enough time for relaxing and socializing
  • Being expected to be too many things to too many people
  • Taking on too many responsibilities, without enough help from others
  • Not getting enough sleep
  • Lack of close, supportive relationships

Personality traits can contribute to burnout

  • Perfectionistic tendencies; nothing is ever good enough
  • Pessimistic view of yourself and the world
  • The need to be in control; reluctance to delegate to others
  • High-achieving, Type A personality

Warning signs and symptoms of burnout

Burnout is a gradual process that occurs over an extended period of time. It doesn’t happen overnight, but it can creep up on you if you’re not paying attention to the warning signals. The signs and symptoms of burnout are subtle at first, but they get worse and worse as time goes on.

Think of the early symptoms of burnout as warning signs or red flags that something is wrong that needs to be addressed. If you pay attention to these early warning signs, you can prevent a major breakdown. If you ignore them, you’ll eventually burn out.

Physical signs and symptoms of burnout

  • Feeling tired and drained most of the time
  • Lowered immunity, feeling sick a lot
  • Frequent headaches, back pain, muscle aches
  • Change in appetite or sleep habits

Emotional signs and symptoms of burnout

  • Sense of failure and self-doubt
  • Feeling helpless, trapped, and defeated
  • Detachment, feeling alone in the world
  • Loss of motivation
  • Increasingly cynical and negative outlook
  • Decreased satisfaction and sense of accomplishment

Behavioral signs and symptoms of burnout

  • Withdrawing from responsibilities
  • Isolating yourself from others
  • Procrastinating, taking longer to get things done

Preventing burnout

If you recognize the warning signs of impending burnout in yourself, remember that it will only get worse if you leave it alone. But if you take steps to get your life back into balance, you can prevent burnout from becoming a full-blown breakdown.

Burnout prevention tips

  • Start the day with a relaxing ritual. Rather jumping out of bed as soon as you wake up, spend at least fifteen minutes meditating, writing in your journal, doing gentle stretches, or reading something that inspires you.
  • Adopt healthy eating, exercising, and sleeping habits. When you eat right, engage in regular physical activity, and get plenty of rest, you have the energy and resilience to deal with life’s hassles and demands.
  • Set boundaries.Don’t overextend yourself. Learn how to say “no” to requests on your time. If you find this difficult, remind yourself that saying “no” allows you to say “yes” to the things that you truly want to do.
  • Take a daily break from technology.Set a time each day when you completely disconnect. Put away your laptop, turn off your phone, and stop checking email.
  • Nourish your creative side.Creativity is a powerful antidote to burnout. Try something new, start a fun project, or resume a favorite hobby. Choose activities that have nothing to do with work.
  • Learn how to manage stress. When you’re on the road to burnout, you may feel helpless. But you have a lot more control over stress than you may think. Learning how to manage stress can help you regain your balance.

Read the entire article.  http://www.helpguide.org/mental/burnout_signs_symptoms.htm

The Morning Thing talks about “talking”. Parents – please read this!

School is back in session. One of the biggest challenges for parents is keeping the line of communication open with your kids. The Morning Thing team shared some conversation starters from www.imom.com. You can learn how to ask the right questions to get your kids talking.

Here are some ideas for talking “before school”.
What class will be the hardest today?  Why?
This is day is going to be great because_____________________.
How many people do you think you can make smile today?
Check out more here http://imom.com/tools/conversation-starters/before-school-talk/

After school is also a good time to talk with kids. Try asking these questions.
Who did you sit by at lunch today?
Who is the friendliest person in your class?
What is the best thing about being in grade ____________?
Check out more here http://imom.com/tools/conversation-starters/after-school-talk/

We think that the key to good communication is just being there for your kids. As parents, we need to make listening our top priority.  When kids feel that it is safe to share their feelings, they will start to open up and true connections can be made.
Good luck!  Let’s start talking TODAY!

Please pray for former Morning Thing co-host James Mummert and his wife Emily

Our hearts are breaking for the Mummerts.  James was a co-host on The Morning Thing in 2007-2008. Please pray for James and his wife Emily.  They lost their son Harrison.
Please read this blog and join us in praying for our precious friends.
Marcy and Joe Rinehart
http://harrisonjamesmummert.wordpress.com/2012/05/30/the-lord-giveth-and-the-lord-taketh/

………….rest………….

It’s a simple term, and it’s often overlooked. Sometimes life gets busy…..actually, life is busy all of the time, but a little rest can go a long way.

We have all heard the verse about having a day of rest. God rested after creation as an example to us. It’s one of the first things we learn from the Bible, yet it’s always the first thing to go out the window when we get busy. Sometimes its unavoidable and we have to skip that afternoon nap or lose a couple hours of sleep at night going over that presentation for work the next morning. These things happen but when they do, don’t forget to find a few moments to rest in God. When I take the time to read a few verses on my smart phone over my lunch break or spend 10 minutes in prayer before I leave in the morning, I find myself more rested and at peace. This is no replacement for daily devotions, but it does give you a quick pick-me-up throughout a busy day.

Matthew 11:28. ” “Come to me, all you who are weary and burdened, and I will give you rest. ” God is calling us to find rest in Him when life gets tough. It’s a simple concept that we forget all of the time! If we just seek Him and ask for help to get through our day, He will give us rest.

The band Downhere recently released an awesome song about this. The lyrics read:    

Come to me, you tired and heavy-laden
Come to me with all your weariness
Here with me is where you’ll find your haven
And I will give you rest
Yes, I will give you rest
Remember that when life gets busy and you feel tired and heavy-laden, ask that He will give you rest.
You can hear the song by Downhere at the link below.
-Jayme
 

Meet Steve King – new co-host of The Morning Thing

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(Steve King and Jayme McMillan at the 2011 Food For The Hungry Drive)

I’m Steve King!  You’re new co-host on the Morning Thing!  I’m from a little town in New York called Owego.  I’m a senior this year, and I plan on graduating in May.  I figure, since we’re going to be hanging out a couple mornings a week, we might as well get to know each other!  Here’s my story…

It’s funny, actually, when I think back to where I was just three years ago, a freshman year music major here at MVNU.  Not once did I ever consider that I would be a co-host on the Morning Thing!  I went from a music education major, to youth ministry, to business, until I finally found my home in Radio/Video Broadcasting, late my sophomore year.  From there it all seemed to fall into place so easily.  I started like any other student would, with practice shifts upon practice shifts in the hope to get the chance to actually DJ on the FM!  I did get my chance on FM, and I enjoyed doing shifts on weekdays as well as weekends. 

When Marcy announced this past Fall semester that there would be an opening on the Morning Thing, I jumped at the opportunity!  Lo and behold, here I am!  It’s only been a couple mornings thus far, but I’m learning quickly and it’s going great!  The only real difficulty I have is being up at 6am, being the night owl I am!  Thank you so much for welcoming me in so kindly, and I look forward to a great rest of the year!

25 reasons you should attend WNZR’s 25th Anniversary concert this Friday!

1. You only celebrate a 25th anniversary ONCE.  Don’t miss this special time to celebrate 25 years of WNZR’s radio ministry.
2. AMAZING MUSIC!  Building 429, Leeland and Royal Tailor are all great bands.  We’ll have a night full of great music and ministry.
3. Glory Defined, You Carried Me, Always, Listen to the Sound – hear all of these Building 429 songs LIVE at the concert. 
4. You’ll also hear some NEW songs from Building 429’s latest album “Listen to the Sound”.
5. Tears of the Saints, Sound of Melodies, Follow You, The Great Awakening – hear all of these Leeland songs LIVE at the concert.
6. Leeland also has a new album called “The Great Awakening”.  You’ll hear brand new songs from this new praise and worship project. 
7. Royal Tailor is one of the hottest new bands in Christian music.  Their song Hold Me Together climbed to #13 on the charts! (That’s great for a band new band).
8. Jason Roys (lead singer of Building 429) says that Tauren Wells (lead singer of Royal Tailor) dances and moves like Michael Jackson.  Jason says that you will LOVE watching this band perform.
9. There are 3 sibilings now performing in Leeland. Lead singer Leeland Mooring and brother Jack Mooring are now joined by their 18-year-old,  younger sister Shelly.
10. Students get in for just $5.00! (pre-concert price AND at the door)
11. Bring the entire family and get a group rate, just $7.00 for groups of 10 or more (that’s pre-concert price, group tickets go up to $10.00 for a group of 10 at the door).
12. Adult tickets are just $10.00 pre-concert, $15.00 at the door.  So for the price of pizza, you can see 3 amazing bands!
13. You can see WNZR’s scapbooks with pictures highlighting the last 25 years.
14. You can also watch WNZR’s 25th Anniversary documentary featuring stories from listeners, MVNU professors and administrators and staff  members.
15. You can also see a display of WNZR t-shirts and promotional items from the past 25 years.
16. You’ll get to experience 3 different musical styles – contemporary with Building 429, modern praise & worship with Leeland and pop/dance with Royal Tailor.
17. You’ll make a great memory with your family and friends.
18. There will be confetti at the show! 🙂 (We’ll gladly welcome volunteers to help us in clean-up after the show)
19. The National Food for the Hungry organization will be there.  You’ll find out how to fight hunger around the world.
20. You can bring canned food to support our local, Knox County Food for the Hungry drive.  MVNU’s goal is to feed 620 families this year.  Your donation can help.
21.You can get a ticket for a special VIP after concert party.  Tickets will be available at the Building 429 merch table.  Details will be given out at the concert.
22. You’ll get a chance to meet current and past staff members of WNZR.  (We hope to see a lot of former DJs at MVNU’s Homecoming)!
23. You’ll get to see pictures of WNZR’s 25th Anniversary cake!  Thanks to everyone who voted at October’s First Friday in downtown Mount Vernon.
24. You can share your memory about WNZR.  Stop by the WNZR table and get your voice recorded for some special 25th Anniversary messages that will air in December. 
25. Mount Vernon is one of the last stops of the “Sounds of Hope” tour, so don’t miss your chance to see Building 429, Leeland and Royal Tailor THIS Friday at 8pm.  Doors open at 7pm.

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