Category: Spiritual Health

Forgiveness In The Morning

God’s mercies are new each and every morning, so for National Forgiveness Week we decided to talk all things forgiveness on The Morning Thing.

National Forgiveness Week, which begins June 16 and lasts until the 22nd, encourages people to seek forgiveness for both themselves and others. The significance of this week lies in its ability to improve both mental and physical health. Studies have shown that forgiving others can lead to lower stress levels, reduced anger, and even better heart health (daysoftheyear.com).

The week was first observed in Fiji in 2004, but has since expanded its reach to places like America.

Click HERE to read the full article from Days Of The Year.com and learn more about National Forgiveness Week’s history!

Plus, we found an amazing article detailing examples of forgiveness all throughout scripture! Forgiveness and its examples are found all throughout the Bible, including verses like these:

  1. If we confess our sins to Him, He is faithful and just to forgive us our sins and to cleanse us from all wickedness. (1 John 1:9)
  2. Though we are overwhelmed by our sins, You forgive them all. (Psalm 65:3)
  3. But people are counted as righteous, not because of their work, but because of their faith in God who forgives sinners. (Romans 4:5)
  4. Love prospers when a fault is forgiven, but dwelling on it separates close friends. (Proverbs 17:9)
  5. Then Peter came to Him and asked, Lord, how often should I forgive someone who sins against me? Seven times?” “No, not seven times,” Jesus replied, “but seventy times seven!” (Matthew 18:21-22)

Click HERE to read the full article!

Make sure to tune into The Morning Thing weekdays 6-9am on 90.9fm WNZR!

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Facing self-doubt? Here’s some ways to battle it!

We’ve all faced it one time or another. Those creeping thoughts of self-doubt telling us we aren’t good enough and can’t accomplish what we hope to. Today on The Morning Thing we looked at ’13 Things to Remember When You Think You’re Not Good Enough’ from The Positivity Blog and talked about the different ways these tips can be applied to our own lives.

Click HERE to check out the full article!

When facing those overwhelming thoughts and emotions that come with self-doubt, try and remember:

  1. You don’t have listen to your inner critic (you can shut it down)
  2. Find the exception to open up your mind again
  3. Make a list and then take a few minutes to soak in your positive memories
  4. Stop getting stuck in the comparison trap
  5. What people share online is usually a high-light reel
  6. You may not want to check social media more than once a day
  7. You can always start small with a right thing string to change how you feel
  8. Celebrate all wins
  9. It really helps to let it out
  10. Don’t beat yourself up. There are much better ways to motivate yourself

You can catch great encouragement like this and more fun on The Morning Thing, weekdays 6-9am on 90.9fm, WNZR!

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How is your mental health today?

Did you know that May is Mental Health Awareness Month? Today, the Morning Thing shared some insight from Crosswalk.com– 10 ways that we can improve our mental health.

Click HERE to read the full article

  1. Pray
  2. Journal
  3. Lean on your community
  4. Eat well
  5. Read your bible
  6. Practice gratitude
  7. Exercise reguarly
  8. Practice your spiritual gifts
  9. Rest
  10. See a Doctor

Wherever you are today, please remember that God loves you (John 3:16) and has a plan for your life.

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    The Morning Thing kicks off Mom’s Week!

    This will be a special week on The Morning Thing. Today, we kicked off Mom’s Week – a week to honor and encourage Moms at all stages of life.

    Today, we shared 5 ways to be a mentally strong Mom. Click HERE to see the full article from imom.com

    1. Empower yourself.
    To be a better mom and mentally strong in trying times, revise your default phrases. When you’re stressed or challenged, try these instead: I’ll rise above this. I won’t let this bother me. I’m human. I’m gonna do the best I can.

    2. Be content with who you are.
    Comparing ourselves to others in person or on Instagram steals our joy. Self-worth is built on contentment with who you are. If you want to be a better mom, start with identifying your own wonderful qualities instead of comparing yourself to others. Are you a good listener? Are you crafty and creative? Are you the best at making your kids laugh.

    3. Let your mind wander.
    Instead of scrolling your phone when you have downtime, try turning inward. Think about your experiences and look for solutions to your problems. Building mental strength takes effort. Sometimes that means facing the hard or challenging thoughts we’d rather choose to avoid. But the payoff comes with being a more thoughtful mom.

    4. Be on the lookout for progress.
    In this moment in your life, you may feel frustrated with your child. But instead of holding her to standards you’ve read about or seen in your friend’s child, shift your focus to small, measurable goals. You’ll not only be a better mom, but you’ll build mental strength because you’re feeling hopeful rather than defeated.

    5. Lay your head down more.
    Getting more sleep will help you be mentally strong on those days when your kid refuses to get dressed or your teenager blames you for not waking him up for school. When you’re sleep deprived, you’re much more likely to lose your cool. Stixrud and Johnson say, “[S]leep deprivation decreases your flexibility, weakens your ability to see things in context, and impairs your judgment.” Getting a good night’s sleep can help deliver the patience we need in a heated moment.

    imom.com also has 7 quick prayers of encouragement for moms. Print this one off! 🙂

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    Praying for your children while they’re at school

    Prayer is important and powerful, and the Bible tells us to “pray without ceasing” (1 Thessalonians 5:17). Praying for our children in school is also important!

    We shared 8 prayers from Crosswalk.com writer Sarah Frazer who shared these prayers that she loves to pray over her children. Sarah says that “I know that God uses my prayers to accomplish good things in their lives. These are some of the prayers I’ve prayed for my children each day. Use these prayers as a way to start. Tailor them to fit your child and each unique situation. I might not pray all of these every day, but at least a few of these quick prayers will help us stay connected and speak into our children’s lives – even as they are at school.”

    Things you can pray for include children making good choices, good friendships, protection, remembering what they’ve studied, adults who speak life to children, fun and laughter, courage, and calm for anxious hearts.

    Click HERE to see all of the prayers.

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    MVNU Women’s Auxiliary welcomes Sheila Walsh to the 2024 Conference

    Shelia Walsh will be the speaker featured at the MVNU Women’s Auxiliary Spring Conference.
    She is an accomplished author, Bible Teacher, and Television host.

    WNZR’s Alyssa Sidle had the chance to chat with Sheila Walsh.
    She shared an update of what she’s been up to in 2024. She also shares about her new book, ‘Holding On When You Want To Let Go’.
    Click HERE to hear the full conversation.

    Shelia speaks about finding balance in the midst of everything she’s a part of, including speaking, writing and hosting numerous TV shows for TBN. She says that it’s important to remember that being busy doesn’t necessarily mean being productive, and that you have to focus on taking sabbath.

    Shelia gives a small preview of what to expect at the conference this weekend.

    Shelia talks about how we can pray for her and her husband Barry and their ministry.

    Tickets are still available for this weekend’s conference.
    Tickets can be purchased at the door for this event.
    Two day tickets are $45 and one day tickets are $25.

    Conference Schedule:
    Friday, March 15
    5:30-7:00 p.m.   Registration
    7:00-9:00 p.m.   Friday Session

    Saturday, March 16
    8:00-9:00 a.m.    Registration
    9:00 a.m.-noon   Saturday Sessions

    Click HERE for more information on MVNU Women’s Auxiliary. You can become a member this weekend!

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    Have you noticed how God is blessing your life?

    Look closely at your life. Do you see the unnoticed ways that God is blessing you?

    Cindi McMenamin is a speaker, Bible teacher and award-winning author of 17 books! She has compiled a list of 8 Unnoticed Ways that God is blessing our lives. Click HERE to see the full article on Crosswalk.com

    1. He’s Allowing a Health Uncertainty

    2. He’s Withholding Something You Want

    3. A Wound from a Friend

    4. Financial Need

    5. The Air Pumping Through Your Lungs

    6. A Smile or Kind Word from a Stranger

    7. A Closed Door

    8. The Difficulty You Can’t Understand Right Now  

    Cindi McMenamin headshotCindi McMenamin is a national speaker, Bible teacher, and award-winning writer who helps women and couples strengthen their relationship with God and others. She is also a mother, pastor’s wife, and author of 17 books, including When Women Walk Alone (more than 150,000 copies sold), When God Sees Your Tears, When a Woman Overcomes Life’s Hurts, and When Couples Walk Together:31 Days to a Closer Connection, which she co-authored with her husband of 35 years. For more on her speaking ministry, coaching services for writers, and books to strengthen your soul, marriage, and parenting, see her website: www.StrengthForTheSoul.com. 

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