MVNU Track and Field Team Heading to Nationals

WNZR’s Hunter Sutyak had the chance to talk with Coach Wilson, Kasey Keith, Kenzie McKirgan, and Mitchell Soviak from MVNU’s Track and Field team about their upcoming trip to Nationals.

Hear the conversations HERE:

Coach Wilson

Kenzie McKirgan

Mitchell Soviak

Kasey Keith

Encouraging quotes for the Class of 2019. Congratulations!

Graduation season is here! The Morning Thing celebrates our graduates with a list of inspirational quotes for the Class of 2019.

If you are graduating, click on the link below for a little encouragement.
If you are headed to a graduation party, use one of these quotes to make your card extra special.

Click HERE for 35 encouraging graduation quotes from Good Housekeeping!

WNZR’s Theme Bible Verse is our encouragement and advice for grads.

Proverbs 3:5-6 New International Version (NIV)

Trust in the Lord with all your heart
    and lean not on your own understanding;
in all your ways submit to him,
    and he will make your paths straight.

Congratulations to the Class of 2019!

We are proud of you!

We are praying for you!

Good luck as you move through this transition.

(picture from Good Housekeeping)

It’s Pick Strawberries Day! Check out these awesome summer strawberry recipes.

Strawberries are the PERFECT summer fruit! Today on the show we celebrated Pick Strawberries Day by sharing some awesome recipes for you and your family to enjoy!

But first, how did strawberries come to be?

“The origin of the berry as we know it comes from Brittany, France, where it was first cultivated in a garden in the 1750’s, as a blend of two other forms of wild strawberry. Long before this, however, they had begun cultivating them in their gardens from the wild, as early as the 14th century. They’ve been with us ever since as a popular dessert and food item, and are grown in the thousands all over the world.” –daysoftheyear.com

So, get out there today, grab some strawberries and use some of these awesome recipes from SouthernLiving.com! Here are some of our favorites:

Strawberry Lemon Shortbread Bars

Strawberry Basil Ice Cream

Strawberry Biscuits

Strawberry Rhubarb Crisp with Granola

Mini Strawberry Tarts

See the complete list of recipes HERE!

 

 

The Morning Thing Fave 5 celebrates the Mount Vernon Salvation Army

For The Morning Thing Fave 5 this week, we shared how much we appreciate the Salvation Army of Mount Vernon. The ministry is celebrating 130 years of serving our community.

Hunter 2

Hunter Sutyak

Marcy in studio

Marcy Rinehart

Rachel

Rachel Rinehart

Joe

Joe Rinehart

Wesley Boston

Wesley Boston
Find out more at https://neo.salvationarmy.org/northeastohio/mount_vernon

If you would like to volunteer, please call (740) 392-8716.

The Mount Vernon Salvation Army celebrates 130 years of service in Mount Vernon

The Morning Thing shined a spotlight on the Mount Vernon Salvation Army to celebrate their 130th Anniversary.
We talked with Captain Christine Moretz about how the Salvation Army serves our community.
Click HERE to hear their conversation.

We also talked with Austin Swallow and Jerry Scott, Salvation Army Board Members.
We talked about the 130th anniversary of the ministry, the celebration dinner and the impact that the Army has had in Mount Vernon. They both shared touching stories of how they have personally seen the Salvation Army’s work impact local families.

Click HERE to hear our conversation with Austin Swallow.

Click HERE to hear our conversation with Jerry Scott.

Find out more about the Mount Vernon Salvation Army at https://neo.salvationarmy.org/northeastohio/mount_vernon

If you would like to volunteer, please call (740) 392-8716.

The Morning Thing talks about making new friends. Why is it so hard sometimes?

Why is making friends hard sometimes? On Thursday’s show, we talked about some ways to make great friends. It starts with US.

 wrote an insightful article for faithgateway.com about friendship.
Kimberly found herself as a stay-at-home Mom searching for deeper connections as she searched for new friendships.
She shared some insight about making friends. Click HERE to read the full article.

  • Take ownership of my relationships.

    I used to think that friendships should form organically and would grow if they were meant to. While a handful of relationships do form naturally, longevity and depth are marked by intention.

  • Stop looking for just anybody to like me.

    Friendship cannot be merely about itself; it must be about something else. When I look back over the most rewarding friendships of my life, I recognize that at their core was a common goal, mission, or passion.

  • Don’t assume people should want to be my BFF.

    Just because we’ve met a few times and our kids go to the same school doesn’t mean that they are a good fit for friendship. I became interested in people, asked them questions about themselves, and kept my ears open for something we had in common.

  • Resist the urge to chase after the people with whom I thought I should be friends.

    Instead, I opened myself up to others little by little as they did to me, and now I’m happy to call those people friends. It was a simple shift in focus, but my life is the better for it.

Making new friends can be intimidating, but it’s definitely rewarding.
Here are 10 personal tips to get new friends from Celestine Chua, the writer and founder of PersonalExcellence.co
Click HERE for the full article.

1. Realize your fear is in your head

2. Start small with people you know
– Reach out to acquaintances.
– See if there are cliques you can join.
– Get to know your friends’ friends.
– Accept invitations to go out.

3. Get yourself out there
– Join meetup groups.
– Attend workshops/courses.
– Volunteer.
– Go to parties.
– Online communities.

4. Take the first step

5. Be open
– Be open-minded. Don’t judge.
– Open your heart

6. Get to know the person
– What does he/she do?
– What are his/her hobbies?
– What has he/she been up to recently?
– What are his/her upcoming priorities/goals?
– What does he/she value the most?
– What are his/her values?
– What motivates/drives him/her?
– What are his/her passions in life? Goals? Dreams?

7. Connect with genuinity – Show warmth, love, and respect toward everyone you meet.

8. Be yourself

9. Be there for them

10. Make the effort to stay in touch

 

 

Kids to Parks Day at Ariel-Foundation Park

Launched in 2011, Kids to Parks Day is a nationwide celebration of the great outdoors organized by NPT and is designed to connect kids and families with their local, state, and national parks and public lands. By discovering and exploring our public lands, kids across the country can learn about park stewardship, outdoor recreation, STEM (science, technology, engineering and math), and the history of our country. In addition, by teaching our kids to appreciate and enjoy our public lands, we can foster future outdoor enthusiasts and create the next generation of park stewards and caretakers of these important places. Because kids need parks – and parks need kids!

WNZR’s Rachel Rinehart talks with Carrie Haver about Kids to Parks Day, and how Ariel-Foundation Park is celebrating the special day.

Hear the entire conversation HERE!

23 Lesser Known but AWESOME Bible Verses to help you feel encouraged today!

(Image: steubystl365.com)

There is a lot of scripture that people know and quote all the time. However, there are so many more awesome verses in the Bible that are lesser-known. Here is a list of 23 inspiring and beautiful verses from steubystl365.com

  1. “But God proves his love for us in that while we were still sinners Christ died for us.” Romans 5:8
  2. “Cast all your worries upon him because he cares for you.” 1 Peter 5:7
  3. “Therefore, do not continue in ignorance, but try to understand what is the will of the Lord.” Ephesians 5:17
  4. “Beloved, let us love one another, because love is of God; everyone who loves is begotten by God and knows God. Whoever is without love does not know God, for God is love.” 1 John 4:7-8
  5. “The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is thy faithfulness.” Lamentations 3:22-23
  6. “Because he himself was tested through what he suffered, he is able to help those who are being tested.” Hebrews 2:18
  7. “I command you: be firm and steadfast! Do not fear nor be dismayed, for the Lord, your God, is with you wherever you go.” Joshua 1:9
  8. “Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” Matthew 28:19-20
  9. “Set me as a seal on your heart, as a seal on your arm; for stern as death is love, relentless as the nether world is devotion; its flames are a blazing fire. Deep waters cannot quench love, nor floods sweep it away.” Song of Songs 8:6-7
  10. “The Lord gave and the Lord has taken away; blessed be the name of the Lord!” Job 1:21
  11. “And if my people, upon whom my name has been pronounced, humble themselves and pray, and seek my presence and turn from their evil ways, I will hear them from heaven and pardon their sins and revive their land.” 2 Chronicles 7:14
  12. “Do not ask me to abandon or forsake you! For wherever you go I will go, where you lodge I will lodge, your people shall be my people, and your God my God.” Ruth 1:16
  13. “The Lord bless you and keep you! The Lord let his face shine upon you, and be gracious to you! The Lord look upon you kindly and give you peace!” Numbers 6:24-26
  14. “God is not man, that he should lie, or a son of man, that he should repent. Has he said, and will he not do it? Or has he spoken, and will he not fulfill it?” Numbers 23:19
  15. “I myself will pasture my sheep; I myself will give them rest, says the Lord God. The lost I will seek out, the strayed I will bring back, the injured I will bind up, the sick I will heal… shepherding them rightly.” Ezekiel 34:15-16
  16. “Then afterward I will pour out my spirit upon all mankind. Your sons and daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.” Joel 3:1
  17. “You have been told, O man, what is good, and what the Lord requires of you: Only to do the right and to love goodness, and to walk humbly with your God.” Micah 6:8
  18. “On that day, it shall be said to Jerusalem: Fear not, O Zion, be not discouraged! The Lord, your God, is in the midst, a mighty savior; He will rejoice over you with gladness, and renew you in his love, He will sing joyfully because of you.” Zephaniah 3:16-17
  19. “Therefore I tell you, all that you ask for in prayer, believe that you will receive it and it shall be yours.” Mark 11:24
  20. “But to those who did accept him he gave power to become children of God.” John 1:12
  21. “I give thanks to my God at every remembrance of you, praying always with joy in my every prayer for all of you” Philippians 1:3
  22. “Who among you is wise? Let him show his works by a good life in the humility that comes from wisdom.” James 3:13
  23. “The Spirit and the bride say, “Come.” Let the hearer say, “Come.” Let the one who thirsts come forward, and the one who wants it receive the gift of life-giving water.” Revelation 22:17

How to help your kids finish the school year strong

Summer is right around the corner, so that means that the school year is reaching its end. So, how can you help your kids finish strong? Allprodad.com gives us some tips to help out your kids. Here is the article from writer Derek Maul:

Believe it or not, teachers and students are already looking at the wind down of the current school year. We raced through the fall, we negotiated an interesting winter, and now we’re well into the spring. Ready or not, summer is just around the corner and with it hopes and dreams for the next year. It’s not too late to finish strong.

The school year is a marathon of sorts. It doesn’t matter how well prepared they are, or how well they pace themselves in the middle of the event because now they have to make it over the finish line on their own two feet. We nagged our kids and we encouraged them too; they’ve come a long way – now it all comes down to finishing strong. So here are a few important things to remember as they round the last turn.

1. Showing up counts.

It doesn’t matter if it’s a series of missed pop-quizzes in high school, a formative science field-trip, or a couple of spelling tests in the second grace, being there is ninety-nine percent of the battle. Learning well is a community experience and if our kids miss too much – for whatever reason – the repercussions are developmentally real.

2. Talk with the teachers.

Learning also plays out in the context of relationships. Keep communication open with the teachers and approach education as a team. Families that are talking with their kids’ teachers are seldom blindsided by end of the year surprises.

3. Keep expectations reasonable.

Know your child, their learning history, and their capabilities. Always look for improvement, but make sure your expectations are in line with what is reasonable. Children are more likely to rise to the occasion when they feel they actually have a chance to succeed.

4. Be an encourager.

An extension of #3. Encouragement always bears more fruit than disparagement. Be firm, be kind, be realistic, and be a cheerleader.

5. Cultivate a culture of family learning at home.

When the family values learning so does the child. Limit screen time, keep the television off during dinner and homework time. Sit down alongside your child and read, or do a crossword, or do some of your own homework. Celebrate learning and participate in knowledge growth yourself.

All these factors will serve to encourage and support your child as the academic year winds down. They will also set a pattern for the summer break, when #5 will continue to lay a foundation for next year. Because the commitment to finish strong will result in beginning strong too, and that’s half the battle for the fall – and the fall will be here before we know it.

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