Today, The Morning Thing shared some small ways to make life simpler. These tips are from The Positivity Blog. They remind us that life does NOT have to be so hard.
See the full list of 23 small ways to make life simpler HERE.
Here are some of our favorites:
1. Breathe.
When stressed, lost in a problem (or a mistake) or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.
These deep breaths will calm your body down and bring your mind back into the present moment again.
2. Do one thing at a time.
You’ll get better results and feel better and less stressed while doing those things.
3. Write it all down.
Use your mind for better things than remembering what to do. And the mind is often like a leaky bucket.
So write down all your great ideas, insights and thoughts before they go missing somewhere and add what you need to do to a to-do list.
4. Stop trying to do things perfectly.
It will only get you stuck and drain your self-esteem.
Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing.
5. Pack your bag before you go to bed.
Then you don’t have to get stressed out by that in morning and you are less likely to forget something.
6. Ask yourself simplifying questions every day.
Questions like:
- What is the most important thing I can do right now?
- What is one small step I can take to simplify this situation?
7. Keep everything in its place.
If everything has its own place then it is whole lot easier to keep your home reasonably ordered and decluttered from day to day.
This also helps you with your inner stillness as the outer environment affects how you feel on the inside.
8. Write shorter emails.
I tend to write emails containing only a few sentences, usually between one and five. If you focus on keeping it short and focused then you’ll probably discover that this is a good solution in most cases.
9. Ask instead of guessing.
Reading minds is hard. So, instead ask questions and communicate.
This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste of time and energy.
10. Check everything just once a day.
I check my email inboxes, blog statistics, my online earnings, Twitter and Facebook just once a day.
I combine all that checking into one small daily ritual at the end of my workday so I don’t slip and go checking it more during the day and waste my energy and attention.