Fun facts to start your week!

Today on The Morning Thing, Josiah and Xander shared some fun fact that we thought you should know about life! You can use these to improve your life or just get a good laugh.

Here’s the list!

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years.

3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person’s height is determined by their father, and their weight is determined by their mother.

6. If a part of your body “falls asleep”, You can almost always “wake it up” by shaking your head.

7. There are three things the human brain cannot resist noticing – food, attractive people and danger.

8. Right-handed people tend to chew food on their right side.

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don’t.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia.

16. Our brain uses the same amount of power as a 10-watt light bulb!!

17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

21. Sit in silence for at least 10 minutes each day.

22. When you wake up in the morning, pray to ask God’s guidance for your purpose today.

23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

25. Try to make at least three people smile each day.

26. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

28. Life isn’t fair, but it’s still good.

29. Life is too short to waste time hating anyone. Forgive them for everything.

30. Don’t take yourself so seriously. No one else does.

31. You don’t have to win every argument. Agree to disagree.

32. Make peace with your past so it won’t spoil the present.

33. Don’t compare your life to others. You have no idea what their journey is all about.

34. No one is in charge of your happiness except you.

35. Frame every so-called disaster with these words: ‘In five years, will this matter?’

36. Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’

37. What other people think of you is none of your business.

38. Time heals everything, except grief. Grief is a sign of Love.

39. However good or bad a situation is, it will change.

40. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

41. Envy is a waste of time. You already have all you need.

42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

43. Remember that you are too blessed to be stressed.

We hope you enjoy these!

The Morning Thing Friday Favorites – Soup Recipes

January is National Soup Month, and to celebrate we wanted to give you some different soup recipes that you can try out. For our Friday Favorites, The Morning Thing hosts share their favorite soup recipes.

Click HERE to hear from the hosts or click the link below.

12 Family Goals for the New Year

Today, The Morning Thing shared some encouragement to help you start the first full week of 2026.

Here are some great ideas from imom.com to help your family stay strong and stay connected in the new year. Click HERE to see the full article from Author, Nancy Jergins.

Nancy Jergins – Educator and journalist Nancy Jergins is the author of Wise Words Mom: What to Say to Raise Kids Who Feel Accepted, Confident and Lovedan Amazon Top New Release in Motherhood, and an Amazon Top 50 Selection in One-Hour Reads. Nancy also worked on Capitol Hill in Washington, D.C., and spent many years as a TV news reporter and anchor.

12 Family Goals for the New Year

Choose one goal for every month. You can keep it simple and just put up a list with the goals, or you can have a family celebration at the start of each month to kick off that month’s goal and get input from your kids. Here are 12 family goals to achieve together this year.

1. Cooking

Most moms want their kids to learn how to cook before they move out so they’re able to take care of themselves when they’re on their own. For this goal, assign each child a meal to prepare for the family. For younger kids, it can be breakfast or lunch. Older kids can cook dinner.

2. Service

Meet as a family to come up with a way to help others. Let the kids have a say in where you give your time. You can spur them along by asking who in the neighborhood, at church, or in the community needs a helping hand.

3. Money

You can use our share, save, spend printable to kick off this month’s goal. For older kids, consider explaining the financial basics of running a family. You can use beans to show how much goes into each category—housing, cars, food, insurance. It might finally make sense why you keep yelling for them to turn off the lights when they leave the room. This is a family goal that you could continue for more than a month, as your kids will love to see their wallets, savings, and giving funds grow.

4. Poetry

Don’t laugh! Poetry can enhance your family life by showing how words can help us express emotions. You can make this fun and funny. Have your husband read a love poem by Emily Dickenson or look up some quirky poems by Shel Silverstein for your kids.

5. A Fast

Fasting isn’t just about food, although you could try that, too. Consider what has a little too much presence in your family’s life. Electronics after dinner? Going out to eat? Sweets? Go without it for a month and see how the fast frees up time, makes you feel healthier, or helps your budget.

6. Kindness

Make your family goal to say one kind thing to each other every day. At first, it will feel hokey. But pretty soon, you’ll see that it really does encourage more kindness.

7. Reading

If you can get your kids to read for an hour a day, studies show their vocabulary and comprehension will be off the charts. That’s the science behind this family goal, but it can be fun, too. Choose one book to read aloud as a family, or have your kids read independently, and then meet at the end of the week to talk about the chapters they read. Entice them to read by eating foods related to the book when you have your mini book club gathering.

8. Movement

This month, focus your family goal on moving. Go for a walk as a family after dinner or on the weekends. Play doubles tennis (there are large tennis balls that slow down play for younger kids) or make a circle and do jumping jacks facing each other.

9. Faith

Explore faith if it’s not already a part of your life. Since studies show that attending faith services strengthens families, visit a church. If your family already practices a faith, add another element like daily reading or nightly prayer. Unsure about how to shape your family’s faith? These ideas can help.

10. Thankfulness

Research shows that when we show thanks to others, it improves our overall happiness. This is a great skill to teach children. They can use this to help themselves through tough times when they’re out on their own. A fun family goal would be to write one thank you note per day and pop it in the mail. Take turns writing the note. (This doesn’t have to be all on you, Mom!)

 11. Online Awareness

It would be easy to make this month about turning off all the devices. Instead, use it to teach your family about being aware of how much time they spend looking at screens. You can have everyone keep track of their screen use for a day or a week. Don’t be afraid to try a no-electronics day or two.

12. A New Skill

What will it be? Knitting? Juggling? Shooting 10 free throws in a row? Everyone chooses a skill and works on it throughout the month. At the end of the month, you can have a skills showcase.

Have Your Kids Help Reduce Holiday Stress

If your house is full of kids with extra energy and you’re feeling the pressure of a long holiday to-do list, you’re not alone.

The Christmas season can be joyful, but it can also be overwhelming when it feels like everything is on your shoulders.

That’s why iMOM.com suggests letting kids be part of the holiday prep. With simple, age-appropriate tasks, kids get to contribute, feel proud of their role, and help make Christmas meaningful — and parents get a little breathing room along the way.

Earlier on The Morning Thing Monday, we shared a list of holiday helper ideas broken down by age to make it easy to get everyone involved.

Click HERE to see the full list from iMOM.com

Prayers to Help Fill Family’s Hearts During Christmas

December can feel overwhelming for families. Gifts to buy and wrap, cards to send, cookies to bake, houses to clean, decorations to hang, and recitals to attend—just when one task is finished, another takes its place.

This season, consider moving something down the list and adding one simple but powerful practice: Christmas prayer. Taking time to pray—daily or even weekly—can help you stay focused on what truly matters. Prayer brings peace, eases stress, and shifts the focus away from perfection and toward joy.

The iMOM Christmas Prayers is designed to help you do just that. Each prayer centers on meaningful themes like joy, peace, and hope, paired with a Bible verse that connects those words to the life of Jesus. It’s a gentle reminder of the gifts we already have—today and every day.

These prayers are perfect for kids, too, and come in three beautifully designed options. If you’re looking for ways to pray together as a family, check out iMOM’s 10 Ways to Teach Your Child to Pray for simple, encouraging ideas.

Click HERE to see the complete list from iMOM!

Make Thanksgiving even better this year!

Today on The Morning Thing, Marcy and Xander explored some great ways to take Thanksgiving to the next level! These are tips that will make you and your family love the holiday even more.

Some of our favorites:

  • Start a New Tradition
  • Combine Travel with a Tourist Activity
  • Choose a Friends-giving or a self-giving act

To view the full list click HERE! You won’t regret it!

Do you want to simplify your life? Check out this blog!

Today, The Morning Thing shared some small ways to make life simpler. These tips are from The Positivity Blog. They remind us that life does NOT have to be so hard.

See the full list of 23 small ways to make life simpler HERE.

Here are some of our favorites:

1. Breathe.

When stressed, lost in a problem (or a mistake) or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.

These deep breaths will calm your body down and bring your mind back into the present moment again.

2. Do one thing at a time.

You’ll get better results and feel better and less stressed while doing those things.

3. Write it all down.

Use your mind for better things than remembering what to do. And the mind is often like a leaky bucket.

So write down all your great ideas, insights and thoughts before they go missing somewhere and add what you need to do to a to-do list.

4. Stop trying to do things perfectly. 

It will only get you stuck and drain your self-esteem.

Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing.

5. Pack your bag before you go to bed.

Then you don’t have to get stressed out by that in morning and you are less likely to forget something.

6. Ask yourself simplifying questions every day.

Questions like:

  • What is the most important thing I can do right now?
  • What is one small step I can take to simplify this situation?

7. Keep everything in its place.

If everything has its own place then it is whole lot easier to keep your home reasonably ordered and decluttered from day to day.

This also helps you with your inner stillness as the outer environment affects how you feel on the inside.

8. Write shorter emails.

I tend to write emails containing only a few sentences, usually between one and five. If you focus on keeping it short and focused then you’ll probably discover that this is a good solution in most cases.

9. Ask instead of guessing.

Reading minds is hard. So, instead ask questions and communicate.

This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste of time and energy.

10. Check everything just once a day.

I check my email inboxes, blog statistics, my online earnings, Twitter and Facebook just once a day.

I combine all that checking into one small daily ritual at the end of my workday so I don’t slip and go checking it more during the day and waste my energy and attention.

WNZR talks with Amy Seward from the Knox County Emergency Management Agency!

We got to talk with Amy Seward, who is the Deputy Director of the KCEMA! In honor of it being National Preparedness Month, Amy wanted to tell us why and how we should be preparing for disasters. She also details her role, what they do, and how you can stay connected!

For more information on National Preparedness Month, click HERE!

Click HERE if you want to know more about the Knox County Emergency Management Agency!

Life Does Not Have an Easy Button!

However, it would make life a lot easier right?

Life hacks are basically clever tips or tricks that make everyday tasks easier and help you manage your time better. They’re all about making life run a little more smoothly.

On the Morning Thing Thursday, Eric shared a number of lifehacks that don’t require memorizing a Tik Tok, Reel or watching a 500 step video on YouTube. 😊

  • Use Binder Clips to Organize Cables

Clip them to the edge of your desk and thread cables through the metal arms to keep them tangle-free and within reach.

  • Put Wooden Spoon Over Boiling Pot

Placing a wooden spoon across a boiling pot prevents it from boiling over. The spoon breaks the surface tension and keeps the foam down

  • Dryer Sheets in Shoes or Luggage for Freshness

Slip a dryer sheet into your shoes, suitcase, or gym bag to keep them smelling fresh.

Click HERE for more life hacks!

How to Get Motivated to Do Spring Cleaning

It’s the time of year that a lot of people dread. Spring Cleaning.
On the Morning Thing Monday, Marcy shared tips on how to get motivated and stick with cleaning.
Some of tips include:
• Clean in the Morning
• Set a Schedule
• Avoid Distractions
• Reward Yourself
Click HERE for more tips.

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