Need inspiration to take a break? We’ve got you! The Morning Thing hosts shared some great bible verses on the topic of rest. Rest is important not just physically, but it also helps replenish our mind and soul!
Click HERE to see all the verses!
Today, The Morning Thing hosts shared some fantastic tips to fight burnout! There is no rules when it comes to defeating this beast but these just some suggestions that may help in that fight! They break it down into an acronym of “FIGHT”.
To see the acronym and the tips click HERE!
On the Morning Thing Wednesday, Eric shared some fun activities that you should have on your bucket list for the month of June (which starts this Sunday).
Some of the items include:
Click HERE to see the June Bucket List from Ordinary and Happy.com
Today, The Morning Thing hosts shared some information on Family Wellness Month!
It is so important to be healthy and what better way than to do it as a family! We encourage you to get outside and get active so you and your family can lead a happier healthier life. General, physical, and mental health are each important in their own way and this month is a way to help you get on top and stay on top of all of it!
If you want to know more about Family Wellness Month, click HERE!
If you want fun facts and ways to live out this month, click HERE!
It is mom’s week on WNZR, and today The Morning Thing show hosts shared some great ideas for Mother’s Day gift baskets! The list is filled with great ideas that are sure to make it a great Mother’s Day for your lovely mom!
They split the list into three categories: Essentials, Nice To Have, and Luxury.
Some of our favorites on The Morning Thing:
There is many many more, so go check out the full list by clicking HERE!
Are you a working mom? Do you get burnt out sometimes? The Morning Thing hosts shared something today that can help you. These are 7 powerful truths that working moms need to hear. Telling yourself these truths can pull you out of your funk and bust your burnout!
Here are a few of them:
Click HERE to check out the rest of the list.
On Monday, the Morning Thing talked with Catie Hayes with the Knox County Local Food Council about the Mount Vernon Community Gardens.
Click HERE to hear the full conversation.
She explained how to start the process of getting a community garden.
Catie says there are several gardens around Knox County associated with the community garden project. She explains where they are located.
She also has quick tips for those using a community garden vs a private garden.
Catie says that taking part in a community garden can lead to great relationships.
Click HERE to find out more about the Mount Vernon Community Gardens
April is Stress Awareness Month. This is a time for us to evaluate the stress in our lives and find ways to relieve the negative impact it can have on our life.
The Cleveland Clinic has 20 different ways to relieve stress. They report that lengthy exposure to stress may lead to mental health difficulties like anxiety and depression or increased physical health problems such as cardiovascular disease and irritable bowel syndrome.
Click HERE to see the complete list of 20 ways you can fight stress!
Here are some of our favorites:
WNZR’s Judah Keith had a chance to talk with Pastor Derick Logan of Victory Seventh Day Adventist church about their annual Health & Wellness Expo.
Click HERE to hear the full conversation.
The Expo is happening this Sunday, 4/13 from 11am – 6pm at the Delaware County Fairgrounds in the AG Center, 236 Pennsylvania Avenue.
Pastor Derick shares details about the screenings and activities, plus the heart behind his church hosting this FREE event.
Screenings include: blood pressure checks, cholesterol levels, blood sugar testing, BMI measurements, and much more!
Activities include: wellness workshops, fitness demonstrations, healthy food samples, and giveaways.
For more information go to http://www.delawareexpo.com
In preparation for the Starting Point Pregnancy & Family Resource Center Annual Fundraising Banquet this Thursday, the Morning Thing’s Eric Brown spoke to Jenn Furay, Executive Director, to learn more about the agency.
Click HERE to hear the full conversation.
Starting Point’s Director of Development Jess Kirby will join Eric on Tuesday.
Starting Point’s Annual Fundraising Banquet, Thursday starting at 5:30 pm in Foster Hall at Ariel Arena.
Click HERE more information.
Rise and Shine 