The Mount Vernon Farmers Market opens on Saturday, 5/9!

WNZR is excited to share the good news that the Mount Vernon Farmers Market will open on Saturday, May 9th!

WNZR’s Rachel Rinehart talked with Sabrina Schirtzinger about the changes due to COVID-19. Click HERE to hear their conversation.

Click HERE to follow the Farmers Market on Facebook.
Their page has a list of all the NEW policies and regulations due to COVID-19.
They have also listed the vendors that will be selling at the 5/9 Market.

The Morning Thing encourages you to join Ohio’s Strive for 5 Challenge!

Ohio’s Strive for Five Challenge

Ohio's Strive for 5 ChallengeThe challenge is simple: find five people in your life and check-in with them every day for the next 30-days.

Ohio’s Strive for Five Challenge is a new, statewide awareness campaign to help individuals and families cope with feelings of stress, anxiety, and isolation by connecting with others.

You are encouraged to reach out, connect, and comfort each other while we all work our way through the COVID-19 crisis and social distancing. Peer-to-peer support has great power in helping to calm anxiety and fear. By reaching out via phone, text, email, or even a hand-written note, you can help.

The Strive for Five Challenge was developed by the New York Coalition for Behavioral Health and brought to Ohio by the Mental Health, Addiction and Recovery Services Board of Lorain County.

The WNZR staff is taking Governor DeWine’s challenge to Strive for 5. We are committing to connect with 5 people every day for the next 30 days. Join us and commit to reaching out to others as we work through this COVID-19 Crisis. Click HERE to hear our staff members talk about joining this challenge.

The Knox County Park District has great ideas for family fun even in the COVID-19 Crisis

WNZR’s Rachel Rinehart had a chance to talk with Katie Hux from the Knox County Park District. Katie shared some exciting news about activities that the Parks are hosting right now for families. You can still get outside, have fun and practice social distancing.

Click HERE to hear their conversation.

You can connect with the Knox County Park District and stay up to date on their calendar at knoxcountyparks.org

COVID-19 and Finances

Today on The Morning Thing we talked about some amazing tips from Crown Financial Ministries.

Find those resources HERE.

We also talked with Carol Grubaugh the Executive Director of the Knox County Chamber of Commerce. She talked about how the Chamber is helping local businesses and a relief team that is being put together. Find that conversation HERE.

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COVID-19 – It’s time for a Mental Health Checkup

On Wednesday’s show, Hunter and Marcy tackled the topic of maintaining positive mental health during COVID-19. They shared some wonderful tips from Lori Criss, Director of the Ohio Department of Mental Health and Addiction.

Ohio Governor, Mike DeWine recently invited Lori Criss, Director of the Ohio Department of Mental Health and Addiction Services to speak during one of his daily press conferences. Criss shared advice for all the Ohioans staying at home on how they can maintain positive mental health in this difficult situation:
  • Wake up at the same time every day.
  • Keep a routine schedule.
  • Schedule in leisure time for yourself.
  • Create work/school time separate from other activities.
  • Reach out to friends and family every day (especially if you live alone).
  • Reach out to neighbors who live alone.
  • Reach out for help if you are in need or unsafe.
  • Stay in touch with your primary care doctors and mental health and addiction doctors.
  • Stay connected to your faith community (There are resources for faith communities on coronavirus.ohio.gov)
  • Enjoy nature.
  • If you work or study at home, build in social time.
  • You can find volunteer opportunities at TogetherOhio.gov.
  • Set boundaries for yourself. Be aware if you are feeling hungry, angry, lonely, or tired.
  • Create opportunities for your kids to interact with their friends.
  • Listen to questions from your kids and answer honestly, monitor their media and make sure they are getting information from trusted sources, and let them express their feelings.
  • For individuals in recovery, stay connected to recovery support.
  • Reach out to anyone you know recovering from mental illness.
  • If you know someone who is feeling hopeless, have them call the suicide prevention hotline, 1-800-273-8255.

Here are some easy things you can do at home to improve your mental health TODAY:

mental health tips

Photo by Madison Inouye

The Mount Vernon Police Chaplains help local families in the COVID-19 Crisis

WNZR’s Marcy Rinehart had the chance to talk with Pastor Lucian Baker from Christ the King Community Church about the Mount Vernon Police Chaplains community outreach. The Chaplains are working to provide meals to families impacted by the COVID-19 Crisis. You can help! Listen in and find out how working together can meet a real need in our community. Click HERE to hear their conversation.

The Knox Chaplaincy Core has been called on to help the community with food needs. They are providing meals to children and the elderly around Knox County. The Chaplains would appreciate financial or food donations to help them have the resources for the next 3 weeks. They are in need of canned goods, cereal, pancake mixes, oatmeal, etc. and also monetary donations so that they can continue to shop for food. Donations can be dropped off between 9am and 4pm at the Chaplain House, 209 N Mulberry Street Mount Vernon. Call 419-455-5616 with any questions. If you or your church can help financially, a donation can be made on line at http://www.IAOCC.net or a check made out to KC3.

Dr. Henry Spaulding – MVNU COVID-19 Report

MVNU’s President, Dr. Henry Spaulding talked with WNZR on Tuesday, 3/17/2020 about decisions that have been made for campus in relation to the COVID-19 outbreak. Dr. Spaulding shared the plans for students to return home, how all classes are being moved to a virtual model and he shared a special message of encouragement to the MVNU Community.

Click HERE to hear the conversation.

Click HERE to stay updated on how MVNU is approaching COVID-19.

February is Heart Health Month – the Knox County Health Department helps YOU and your heart

WNZR’s Wesley Boston talked with Alayna Mowry and Jackie Neighbarger about Heart Health Month. The Knox County Community Health Center is offering a special discount on Heart Health Screenings this month. Alayna and Jackie also share some important tips to keeping your heart healthy.

Click HERE to hear their conversation.

The Knox County Community Health Center is offering a special for screenings this month. Check it out!

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Organize Your Home Day: Ways For You To Tidy Up!

 

Today is Organize Your Home Day! Marcy and Lexie share ways to get your home organized a little bit before spring cleaning comes. Having an organized home can help with your mood, after all! Want to learn more about how this day came to be and how you can celebrate? Check out the article HERE.

The co-hosts also share life hacks to help you organize what you do have! If you want some extra help to celebrate the day, take some time to use these awesome tips and tricks. These small snippets of advice can help you and your whole family get organized. Find the whole list of life hacks HERE.

 

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