Got tomatoes? We have recipes!

Today, The Morning Thing celebrated the start of the 2023 Fredericktown Tomato Show. In honor of all those wonderful tomatoes from your garden, we shared some yummy recipes to try in your kitchen.

Click HERE to see 18 simple recipes from growjourney.com that will help you use up the tomatoes.

Here are some of our favorites:

Classic tomato salsa 

Ingredients:

*Makes a little over 2 cups of salsa, or four servings.

  • 2 cups diced tomatoes (~1 lb)
  • 1/2 cup diced red onions
  • hot pepper to taste, diced 
  • 1 garlic clove, minced
  • juice from half of a lime
  • 1 tablespoon ground coriander seed (or you can use fresh cilantro to taste)
  • cumin to taste
  • sea salt to taste
  • Blend all ingredients until there’s an even consistency, then serve at room temperature. Or chill first, then serve if you prefer cold salsa.  

Greek-style tomato cucumber salad

Ingredients:

  • 2 cups chopped tomatoes
  • 1 cup cucumbers, sliced thin and into bite-sized pieces 
  • 1/4 cup diced red onion 
  • 1/2 cup feta cheese, freshly crumbled from block
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar 
  • sea salt to taste

Instructions:

Combine ingredients. Chill or serve fresh at room temperature. Stores for ~12 hours in fridge before the tomatoes lose their fresh tomato texture.  

Savory tomato soup

Ingredients:

  • 2 pounds fresh tomatoes
  • 1 large onion
  • 1 cup chicken or veggie stock 
  • 4 tablespoons extra virgin olive oil
  • sea salt to taste 

Instructions:

  • Dice onions then saute in pan with olive oil until lightly browned. Put onions in blender with chopped tomatoes and blend until smooth. Keep the skins on your tomatoes – a little extra fiber is good for you!  
  • Place onion-tomato blend in sauce pan and add stock. Bring to boil, stirring to make sure soup doesn’t stick. Then turn to low and let simmer until enough water has evaporated for soup to be desired thickness. (This will vary depending on the water content of the tomato varieties used.)

Fire-roasted (or oven-roasted) tomato sauce

Oven-roasting tomato sauce has a more nuanced flavor than tomato sauce that’s simply been cooked on a stovetop. And it uses a lot of tomatoes!

For this recipe you can either roast your tomatoes in a conventional oven or over a grill. 

Ingredients:

  • 5 lbs fresh tomatoes
  • 2 large yellow or white onions, diced
  • 10 cloves garlic, diced
  • 1/4 cup extra virgin olive oil
  • 5 tablespoons fresh diced rosemary
  • 5 tablespoons fresh diced thyme 
  • 3 tablespoons fresh diced oregano 
  • 3 tablespoons fresh diced basil 
  • 1 tablespoon sea salt or to taste

Instructions:

  • Preheat oven to 350F. (Or get your grill hot, if you’re going with fire-roasted tomatoes.) 
  • Slice tomatoes in half then face them sliced-side up on a covered cookie sheet. Sprinkle with sea salt. If using a grill, just place tomatoes face up on grate. 
  • Bake until skins and tops have begun to brown/caramelize. Remove from oven then let cool. 
  • In sauce pan, saute onion in olive oil until translucent, then add diced garlic (garlic cooks much more quickly than onions so don’t add at same time). Cook until slightly browned.
  • Put garlic/onion mixture plus roasted tomatoes into blender and blend until smooth. Pour into saucepan and add diced herbs. 
  • Bring to boil, then turn down to low and let simmer 30 minutes. Can or freeze extra. 

Making the most of mealtime with your family

Did you know that families who eat a meal together are happier and healthier? Perdue University’s Extension Nutrition Education Program encourages families to make mealtime family time as you cook, eat, and talk together! This can build your family’s relationship, promote healthy eating, foster your children’s sense of family stability, save money, develop everyone’s cooking skills, help your children develop important social skills, and even let everyone try new foods.

Click HERE to learn more from Perdue University Extention Nutrition Program.

Need some cheap and easy dinner ideas for your family? We shared some recipes from Country Living. They include pictures of every recipe so you can see what amazing food you can make You may even have some of these ingredients in your pantry now so you could even try one tonight!

Click HERE for 68 cheap dinner ideas for families from Country Living.

The Knox County Junior Fair Board hosts Stock the Trailer. Will you help?

Marcy Rinehart of The Morning Thing talked with Amy Carpenter, Junior Fair Chairwoman and Patrick Frazer, Junior Fair Board President about an exciting project at this year’s Fair.
The students are hosting “Stock the Trailer”. They are in competition with other Junior Fair Boards to collect non-perishable food for local food pantries. Listen in to hear how you can help in this project and help families in need in our community!

Click HERE to hear the full conversation.

Donations can be dropped off at Amy Carpenter’s Yard Barn Office, at the Main Knox County Fair Office or at Big Blue!

It’s Summer FUN Week on The Morning Thing. Let’s have some FUN in the kitchen!

There is nothing better than to eat a home-made recipe using home-grown vegetables fresh from the garden.

Today, The Morning Thing shared several recipes that are easy to make and will help you use your garden vegetables.
These dishes are quick, easy colorful, full of veggies (and vitamins) and are really good for you!
Thanks to Betty Crocker for the great ideas.
Click HERE for the full list.

Here are the recipes that Marcy shared this morning:

Lemon Pepper Vegetables

Marinated Garden Tortellini Salad

Garden Vegetable Spaghetti

Gluten Free Garden Fresh Greek Salad

Broccoli and Red Pepper Toss

BLT Crostini

Let us know what you are making this summer in your kitchen. Share your recipes at wnzr@themorningthing

Happy Cooking!

July First Friday is TONIGHT in downtown Mount Vernon

Lacey Filkins, Executive Director of Experience Mount Vernon, was a special guest on The Morning Thing today. She shared all the details of tonight’s July First Friday.
The theme is “Wild July”!
Lacey gives us an overview of the schedule, parking information, details about this month’s Classic Car Cruise-In, and food choices.
The event is from 6pm – 9pm on Friday, 7/7 in downtown Mount Vernon.
Click HERE to hear the full conversation.

Click HERE to see more details about tonight’s event, plus see what is in WNZR’s “Clean Up, Drink Up, Soak Up and Frame Up” prize basket!

100 Things To Do in Ohio this Summer

July is here, and that means that the summer days are quickly passing by on our calendars.

There are SO many opportunities for family fun here in Ohio.

We found a list of 100 things to do this summer from Ohio.org

Click HERE to see the great ideas!
You can have fun in the sun, enjoy culinary adventures and make family memories this summer!

Check out the list and let us know if you find a great new location or activity. Send us an email at wnzr@mvnu.edu

Velvet Ice Cream celebrates a family legacy and the tradition of the Utica Sertoma Ice Cream Festival

Marcy Rinehart of The Morning Thing talked with Luconda Dager, President of Velvet Ice Cream.

Click HERE to hear the full conversation.

She shared the rich family history of Velvet. She is part of the 4th generation leading the company.
Luconda shared the history of the Ye Olde Mill and the Utica Sertoma Ice Cream Festival.
There are many exciting events coming this weekend for families to have fun!
They talked about ice cream eating contests, favorite flavors, and recipes, and that Velvet plans to serve around 5,500 gallons of ice cream this weekend at the festival!
Don’t miss the family fun this weekend in Utica!

Click HERE for the festival details.

Click HERE to connect with Velvet Ice Cream – check out the yummy recipes!

Click HERE for details on how you can win gift cards to Ye Olde Mill with WNZR!

Make your lunch breaks count for National Make Lunch Count Day

Today, April 13th, is National Make Lunch Count Day. Do you ever find yourself rushing through your lunch breaks at work, or do you work through them or even skip them altogether? While that may be tempting, it’s not good for you and your body. You should try to use your lunch breaks as just that – a break from work. To make your lunches count, leave the workplace if you can, pack a healthy lunch to take with you, resting, and getting the whole office involved in making lunches count.

Click HERE to learn more about National Make Lunch Count Day.

The Morning Thing Friday Favorites for St. Patrick’s Day

Today for our Friday Favorites, The Morning Thing hosts celebrated St. Patrick’s Day by sharing their favorite GREEN foods to eat!

Click HERE to hear from Allison, Ricky and Marcy.

Click HERE for some history about this special day.

Click HERE for some unique ways to celebrate St. Patrick’s Day.

Click HERE to see some amazing green foods that are good for you!

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