It is a special week on The Morning Thing – it’s Seniors Week 2025! We are honoring 7 graduates from the Communication Department this year. Join us each day as we honor these amazing students. We will share memories, talk about the future, and celebrate their time at WNZR and MVNU.
On Monday, we talked with Jack Moore from Johnstown. Click HERE to hear the full conversation.
April is Stress Awareness Month. This is a time for us to evaluate the stress in our lives and find ways to relieve the negative impact it can have on our life.
The Cleveland Clinic has 20 different ways to relieve stress. They report that lengthy exposure to stress may lead to mental health difficulties like anxiety and depression or increased physical health problems such as cardiovascular disease and irritable bowel syndrome.
Click HERE to see the complete list of 20 ways you can fight stress!
Here are some of our favorites:
Spend time in nature
Focus on sleep
Assert yourself – it’s OK to say NO
Reduce triggers of stress
Set realistic goals and expectations – It’s also OK, and healthy, to realize that you can’t be 100% successful at everything all at once.
Take a break from your phone
Cuddle with a pet
Get your laugh on
Listen to music! Listen to 90.9FM or online at http://www.wnzr.fm or download the WNZR app!
For Friday Favorites, the Morning Thing Hosts shared their favorite things that happened this week, including Lifeline 2025 meeting and surpassing our $75,000 goal!
Click HERE to hear Marcy, Shawn, Xander and Eric’s faves!