April is Stress Awareness Month. This is a time for us to evaluate the stress in our lives and find ways to relieve the negative impact it can have on our life.
The Cleveland Clinic has 20 different ways to relieve stress. They report that lengthy exposure to stress may lead to mental health difficulties like anxiety and depression or increased physical health problems such as cardiovascular disease and irritable bowel syndrome.
Click HERE to see the complete list of 20 ways you can fight stress!
Here are some of our favorites:
Spend time in nature
Focus on sleep
Assert yourself – it’s OK to say NO
Reduce triggers of stress
Set realistic goals and expectations – It’s also OK, and healthy, to realize that you can’t be 100% successful at everything all at once.
Take a break from your phone
Cuddle with a pet
Get your laugh on
Listen to music! Listen to 90.9FM or online at http://www.wnzr.fm or download the WNZR app!
For Friday Favorites, the Morning Thing Hosts shared their favorite things that happened this week, including Lifeline 2025 meeting and surpassing our $75,000 goal!
Click HERE to hear Marcy, Shawn, Xander and Eric’s faves!
WNZR’s Meet the Staff Monday feature is back! We are welcoming 13 NEW DJs to our airwaves this semester!
Today, we introduce you to Zoey Hover. She is a Sophomore Communication & Media (Digital Media) Major from Sparta, OH. Click HERE to hear our conversation with Zoey.
Zoey has really enjoyed getting into radio and feels like God put her here for a reason.
Zoe is very active here at MVNU. She is on the Lakeholm Viewer staff (student newspaper) and leads a small group called Cougs for KSP (Knox Starting Point).
She shares some of her favorite foods and artists and memories she has made here at MVNU.
Zoey talks about how God has been working in her life. Her favorite verse is Revelation 5:13.
You can hear Zoey on WNZR on Fridays from 2pm to 4pm.
February is National Snack Food Month. For our Friday Favorites today, The Morning Thing hosts share their favorite snacks to eat! We honor this celebration before the month ends.