Author: themorningthing

Summer Time Fun!

Summer is finally here, and we couldn’t be more excited! With great weather and more free time, we’re always looking for something to do! That’s why today on The Morning Thing we took a look at 15 Fun and (mostly) Free Things to do with the whole family this summer!

Click HERE to read the full article!

Whether you want to cool off at a splash pad, explore a new nature trail or discover a new story, there’s something here for everyone!

You’ll find activities like…

  1. Visiting a botanical garden…
  2. Roaming through a zoo…
  3. Stepping inside a factory…

And so much more!

Make sure to listen to The Morning Thing weekdays 6-9am for more fun and encouragement on 90.9fm WNZR!

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May 2024 Spotlight on Mount Vernon with Mayor Matt Starr

Mount Vernon Mayor Matt Starr shared updates on the City with The Morning Thing on Friday, 5/31/24.

Click HERE to hear the full conversation or listen below!

Topics included:

  • A discussion about current construction and maintenance projects for the city.
  • Details on current water projects
  • Update on the gazebo at Riverview Park
  • Update on the tree dedication at Shellmar Park
  • Updates from Mount Vernon City Council
  • Update on the Mount Vernon Police Department
  • Update on the Mount Vernon Fire Department
  • Highlights of June events on the City’s Calendar
  • Goals for June
  • He also shares how we can pray for him and his team.

To stay in touch with the City, go to:

  • Website – http://www.mountvernonohio.org
  • Facebook – The City of Mount Vernon
  • Twitter – CityMV1805
  • YouTube – The City of Mount Vernon
  • LinkedIn – City of Mount Vernon, Ohio
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Kathy Wantland Shares On Upcoming Events for HNCO!

Kathy Wantland, Bereavement Coordinator for Hospice of North Central Ohio (HNCO) and Hospice of Knox County, joined WNZR to share about her position and upcoming events.

Kathy talks about Camp Hope, the Annual Charity Golf Outing, and the upcoming Butterfly Release.

She wraps up with sharing how you can stay connected with HNCO and Hospice of Knox County.

Listen to the full conversation below:

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How to Practice Gratitude Daily!

“With the nonstop pace that most of us operate at, finding time to pause, reflect, and cultivate gratitude can be a challenge. The world is full of noise, distractions, and the alluring promise of fulfillment.”

Today The Morning Thing shared 4 Ways to Make Gratitude a Daily Practice! Did you know that starting and ending your day with a thankful thought can benefit your health? There are so many reasons why gratitude is something to practice.

Learn how to make it a daily habit HERE!

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Kevin Henthorn of Knox County Veterans Services talks about Memorial Day

Alyssa Sidle talked with Kevin Henthorn, Executive Director of Knox County Veterans Services about all the activities happening around the county for Memorial Day.
He shares the details about Mount Vernon’s parade and special service at the Knox Memorial.
He also shares the true meaning behind this holiday. Kevin talks about how we can better honor and remember the men and women who gave the ultimate sacrifice for our country and our freedom.

Hear the entire conversation HERE.

You can connect with the Knox County Veterans Services Office HERE.

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Luconda Dager Shares About Utica Ice Cream Festival!

WNZR spoke with Luconda Dager, President of Velvet Ice Cream, ahead of the Utica Ice Cream Festival.

Luconda shares about the background her family has in ice cream with the start of Velvet Ice Cream 110 years ago. She tells us more about the anniversary this year and the new flavor available to celebrate.

Luconda also talks all about this year’s festival including the parade, the ice cream eating contests, entertainment, parking, and lots more!

We wrap up with a thank you for those involved in putting together this year’s festival.

Listen to the full conversation with Luconda below:

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What To Do When You Lose Your Motivation

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
– Unknown

Today The Morning Thing talked about what to do when you lose your motivation! The Positivity Blog shares great tips on how to get rid of that tired and apathetic feeling and gain control in your life once again.

Read the tips HERE!

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Facing self-doubt? Here’s some ways to battle it!

We’ve all faced it one time or another. Those creeping thoughts of self-doubt telling us we aren’t good enough and can’t accomplish what we hope to. Today on The Morning Thing we looked at ’13 Things to Remember When You Think You’re Not Good Enough’ from The Positivity Blog and talked about the different ways these tips can be applied to our own lives.

Click HERE to check out the full article!

When facing those overwhelming thoughts and emotions that come with self-doubt, try and remember:

  1. You don’t have listen to your inner critic (you can shut it down)
  2. Find the exception to open up your mind again
  3. Make a list and then take a few minutes to soak in your positive memories
  4. Stop getting stuck in the comparison trap
  5. What people share online is usually a high-light reel
  6. You may not want to check social media more than once a day
  7. You can always start small with a right thing string to change how you feel
  8. Celebrate all wins
  9. It really helps to let it out
  10. Don’t beat yourself up. There are much better ways to motivate yourself

You can catch great encouragement like this and more fun on The Morning Thing, weekdays 6-9am on 90.9fm, WNZR!

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Delicious Salad Recipes You Should Try for National Lettuce Month!

Today The Morning Thing celebrated National Lettuce Month and we shared some amazing and delicious recipes from Love and Lemons! Lettuce can be so refreshing and versatile, there are so many great ways to enjoy it and use it with your meals.

If you are looking for a fun, new Summer dinner option check out the full list HERE!

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