Author: themorningthing

Kevin Henthorn of Knox County Veterans Services talks about Memorial Day

Alyssa Sidle talked with Kevin Henthorn, Executive Director of Knox County Veterans Services about all the activities happening around the county for Memorial Day.
He shares the details about Mount Vernon’s parade and special service at the Knox Memorial.
He also shares the true meaning behind this holiday. Kevin talks about how we can better honor and remember the men and women who gave the ultimate sacrifice for our country and our freedom.

Hear the entire conversation HERE.

You can connect with the Knox County Veterans Services Office HERE.

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Luconda Dager Shares About Utica Ice Cream Festival!

WNZR spoke with Luconda Dager, President of Velvet Ice Cream, ahead of the Utica Ice Cream Festival.

Luconda shares about the background her family has in ice cream with the start of Velvet Ice Cream 110 years ago. She tells us more about the anniversary this year and the new flavor available to celebrate.

Luconda also talks all about this year’s festival including the parade, the ice cream eating contests, entertainment, parking, and lots more!

We wrap up with a thank you for those involved in putting together this year’s festival.

Listen to the full conversation with Luconda below:

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What To Do When You Lose Your Motivation

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
– Unknown

Today The Morning Thing talked about what to do when you lose your motivation! The Positivity Blog shares great tips on how to get rid of that tired and apathetic feeling and gain control in your life once again.

Read the tips HERE!

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Facing self-doubt? Here’s some ways to battle it!

We’ve all faced it one time or another. Those creeping thoughts of self-doubt telling us we aren’t good enough and can’t accomplish what we hope to. Today on The Morning Thing we looked at ’13 Things to Remember When You Think You’re Not Good Enough’ from The Positivity Blog and talked about the different ways these tips can be applied to our own lives.

Click HERE to check out the full article!

When facing those overwhelming thoughts and emotions that come with self-doubt, try and remember:

  1. You don’t have listen to your inner critic (you can shut it down)
  2. Find the exception to open up your mind again
  3. Make a list and then take a few minutes to soak in your positive memories
  4. Stop getting stuck in the comparison trap
  5. What people share online is usually a high-light reel
  6. You may not want to check social media more than once a day
  7. You can always start small with a right thing string to change how you feel
  8. Celebrate all wins
  9. It really helps to let it out
  10. Don’t beat yourself up. There are much better ways to motivate yourself

You can catch great encouragement like this and more fun on The Morning Thing, weekdays 6-9am on 90.9fm, WNZR!

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Delicious Salad Recipes You Should Try for National Lettuce Month!

Today The Morning Thing celebrated National Lettuce Month and we shared some amazing and delicious recipes from Love and Lemons! Lettuce can be so refreshing and versatile, there are so many great ways to enjoy it and use it with your meals.

If you are looking for a fun, new Summer dinner option check out the full list HERE!

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Searching for the perfect burger?

It’s National Hamburger Month, just in time for Memorial Day Weekend! With summer coming just around the corner and things heating up, it’s the perfect time to break out that grill and try some of these delicious new burger combinations!

Click HERE to learn everything you need to know about National Hamburger Day and finding your new favorite burger!

You’ll find some delicious combination and topping ideas, like caramelized onions, cole slaw, avocado and more!

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Need Streaming Options?

Today on The Morning Thing we celebrated National Streaming Day by discussing the history of the day and streaming as a medium, as well as seven new family movies and TV series available in May. If you’re looking for family friendly options for content and entertainment, Crosswalk.com has you covered!

Click HERE to read the full article.

Some of your streaming options for this month include:

  1. The William Carey Story (Redeem TV)
  2. Love’s Second Act (Great American Pure Flix)
  3. Mr. Manhattan(Great American Family Pure Flix)

And so many more!

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Struggling with being a People Pleaser?

Have you ever struggled with feeling the stress and anxiety of trying to please everyone around you? You definitely aren’t alone. Today on The Morning Thing, we shared 7 powerful tips from the Positivity Blog that can help you stop this unhealthy habit and replace it with a more positive, confident mindset!

Click HERE to read the full article

  1. Realize that with some people it isn’t about you and what you do (no matter what you do)
  2. Learn how to say no
  3. Reminder: People don’t really care that much about what you say or do
  4. Learn how to handle criticism and verbal lash outs (and the fear of that)
  5. Set boundaries for yourself
  6. Strengthen your self-esteem
  7. Keep your focus on what YOU want out of your life
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