Happy Labor Day from The Morning Thing 9/5/16

Labor Day

Happy Labor Day! Today, we shared some history on this holiday.
Here is some information from www.timeanddate.com

Labor Day in the United States

Labor Day is on the first Monday of September every year. It was originally organized to celebrate various labor unions’ strengths of and contributions to the United States’ economy.

Celebrate Labor Day

Labor Day is a day of rest or the last chance for many people to go on trips before the summer ends. For students, it is the last chance to organize parties before school starts again. In some neighborhoods, people organize fireworks displays, barbecues and public arts or sports events. The American football season starts on or around Labor Day and many teams play their first game of the season during Labor Day weekend.

Public Life

Labor Day is a federal holiday. All Government offices, schools and organizations and many businesses are closed. Some public celebrations, such as fireworks displays, picnics and barbecues, are organized, but they are usually low key events. As it is the last chance for many people to take summer trips, there may be some congestion on highways and at airports. Public transit systems do not usually operate on their regular timetables.

About Labor Day

The first Labor Day was held in 1882. Its origins stem from the desire of the Central Labor Union to create a holiday for workers. It became a federal holiday in 1894. It was originally intended that the day would be filled with a street parade to allow the public to appreciate the work of the trade and labor organizations. After the parade, a festival was to be held to amuse local workers and their families. In later years, prominent men and women held speeches. This is less common now, but is sometimes seen in election years. One of the reasons for choosing to celebrate this on the first Monday in September, and not on May 1, which is common in the rest of the world, was to add a holiday in the long gap between Independence Day and Thanksgiving.

(Picture from Pinterest)

We also went back into history to find out why you can’t wear white after Labor Day. Click HERE to find out why this silly rule was all about social status and not really about what was best for fashion. So, the moral of our trip back into history – wear your white proudly at anytime of the year!

The Morning Thing LOVES MVNU!

Opening ceremony

Today, we wrapped up “Back to College” week on The Morning Thing. The campus of Mount Vernon Nazarene University is buzzing with activity as students return for the 2016-2017 school year.

New students moved in on Thursday 9/1. Upperclassmen return to campus today and tomorrow.
We talked with Dr. Henry Spaulding, MVNU’s President to find out more about what is happening on campus. Click HERE to hear our September MVNU Presidential Update.

For our Morning Thing Fave 5, we shared our 5 favorite college experiences.
1. Participating in groups. We love the learning experiences and the opportunities to build lifelong friendships. Sometimes the group is part of a class or an extra-curricular activity. Groups always give us a chance to have fun and gain a different perspective on life.
2. Sports. It’s fun to be a fan! It’s also fun to be a participant. At MVNU, there are many opportunities to cheer for our collegiate athletes. There are also many opportunities to get in the game, especially through intramurals. We encourage everyone to become a “Cougar Crazie” and join the fun. *You can follow MVNU sports with WNZR. Go to http://www.wnzr.tv and watch live competitions through our video streaming.*
3. Chapel. MVNU is proud to offer 3 services each week, 10:20am – 11:10am. Chapel is a wonderful opportunity to connect with other students and strengthen your spiritual walk. This time is a perfect chance for students to gain focus and encouragement for their busy lives. *You  can watch chapel LIVE at http://www.mvnu.tv*
4. Trips. MVNU offers SO many opportunities to travel, both in the US and to international destinations. Trips give us incredible learning experiences, plus lifelong memories. Our Morning Thing co-hosts have traveled to New York, Florida, Tennessee and California.
5. Events on campus. MVNU’s calendar is always full of fun events for both the campus and surrounding community. Some of our favorite events include: Sonfest (coming 9/24), Lecture Artist Series, concerts, plays and conference. *You can stay connected to MVNU’s calendar at this link http://www.mvnu.edu/news/PressReleases/ *

(Picture above was taken by James Smith, Associate Vice President for Enrollment Management at Mount Vernon Nazarene University (MVNU) at the Opening Ceremony with new students.)

 

MVNU Freshman Move-In

Today is exciting for MVNU and WNZR as we welcome the class of 2020 to campus, including our own, Rachel Rinehart! The WNZR staff looked back on their freshmen move-in day  to reminisce about their favorite memories.

 

To hear what they had to say, click HERE!

Join us in welcoming over 365 students to our community! The new students and families will conclude their day with a worship service at 6:30 and a procession from the chapel to the Eternal Flame around 7:15. Local churches and community supporters of MVNU are invited to attend the service and line the walkway to welcome them.11903987_10153340703862949_5960813857427464721_n

Be Smart – with Money and Snacking, The Morning Thing 8/31/16

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Today, shared some tips on being smart – smart with money and smart with snacking.

Click HERE for 5 tips for raising money smart kids from www.parenting.com.
1. Lead by example
2. Teach saving, giving and spending wisely
3. Take it to the bank
4. Test the stock market waters
5. Let them make mistakes

Today is Trail Mix Day – we shared some make-at-home yummy recipes. Click HERE to see how to make Mountain Trail Mix, Healthy Sweet & Salty Trail Mix, Crunch-Crunch-Crunch Mix and Pumpkin Seed Dried Cherry Trail Mix.

We also found some wonderful healthy and portable high protein Snack Ideas. Click HERE for 27 delicious, healthy, and easy options that have even more protein than an egg (one large contains about 6 grams). Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options.

 

Say “I LOVE You” to your favorite college student – The Morning Thing 8/30/16

care-package

Are you facing an empty nest? Or do you know any college students? The Morning Thing found 12 ways to say “I Love You” – practical things you can do when your college student needs to know you care. Click HERE to see an amazing list (that parents should start trying right away….says the college students that work at WNZR)!

One great way to say “I Love You” is to send a care package. Check out this list of 50 ideas for the best things to put into care packages.

Another way to show you care is to pray for the college students that you love. The students at WNZR definitely appreciate your support and prayers. You can meet the staff by clicking HERE. New student move-in day is Thursday 9/1 at Mount Vernon Nazarene University. Please pray for the incoming freshman class. Classes begin on Monday 9/5. Please pray for the entire student body as fall semester begins.

Facing the empty nest – The Morning Thing 8/29/16

Empty

As Marcy gets Rachel ready for her big college move-in day, we decided to take some time to focus in on that important transition from high school to college. On today’s show, we shared some wonderful advice to those parents facing the empty nest. This season in your life may feel like an ending, but it’s also a new beginning.

Click HERE to read this insightful article from Mary Ann Froehlich from www.Christiancollegeguide.net.

Need some help in packing? Click HERE to see a list of 12 surprising items your kid should be packing for college.

Parents – keep listening this week as we continue talking about the transition from high school to college.
Here is what is coming up:

Tuesday (Marcy and Kelsey) – On Tuesday’s show we will continue talking to the empty nest parents. We will share 12 ways to Say “I Love You” – practical things you can do when your college student needs to know you care. We’ll talk about the best things to put into care packages. Our Morning Thing co-hosts will share their own favorite care package stories.

On Wednesday (Marcy and Eddie) – We’ll share some tips on being smart – smart with money and smart with snacking. We found 5 tips for raising money smart kids. Plus, we found some wonderful healthy and portable high protein Snack Ideas.

On Thursday (Jenna and Dan) –
On Thursday’s show we will celebrate New Student Move-In Day at Mount Vernon Nazarene University. We’ll talk with several members of MVNU’s Student Life staff and give you a highlight of Welcome Week on campus.
Our co-hosts will also share their favorite Move-In Day stories. You’ll hear how it all started at MVNU for Marcy, Jess, Dan, Eddie, Aubrey, Kelsey and Jenna. 

 On Friday (Marcy and Aubrey) – We will celebrate another First Friday and give you a preview of a HUGE September First Friday event in downtown Mount Vernon. We’ll also chat with MVNU’s Dr. Henry Spaulding for our September Presidential Update.

For our Morning Thing Fave 5, The Morning Thing co-hosts will share their favorite college experience here at MVNU.

(picture from http://marybuchan.com/filling-empty-nest/)

 

Celebrate National DOG DAY with The Morning Thing 8/26/16

yorkie

It is National Dog Day. Celebrate with The Morning Thing crew and dog lovers all across the country.

www.nationaldogday.com is a great site for every dog lover.

Click HERE for a little history on this special day for our pooches.

Click HERE for 20 different ways to celebrate. These are cute ideas and cute pics of dogs.

If you have small children, it is important to keep safety as a priority when your kids are with dogs. Click HERE for some safety tips from www.parenting.com

Today, we honored dogs for our Morning Thing Fave 5.
Click HERE to hear our 5 favorite memories with our favorite dogs.

 

Burger Day and Family Dinners – let’s CELEBRATE! The Morning Thing 8/25/16

perfect burger

On Thursday’s show we celebrated Burger Day! Yes! If you love a good burger, make sure that you check out these 36 yummy burger recipes.
Click HERE to see 36 Killer Burger Recipes. If YOU are the chef, grab your “Kiss-the-BBQ-Chef” apron. 🙂

We also shared 7 reasons why eating family dinners together is very important.
Anne K. Fishel, Ph.D. shared these thoughts on www.parenting.com
Over the last 20 years, dozens of studies have confirmed what parents have known intuitively for a long time: Sitting down for a nightly dinner is good for the spirit, the brain and the body. Research shows that shared meals are tied to many teenage behaviors that parents pray for: reduced rates of substance abuse, eating disorders and depression; and higher grade point averages and self-esteem. For young children, conversation at the table is a bigger vocabulary booster than reading aloud to them. The icing on the cake is that kids who eat regular family dinners grow up to be young adults who eat healthier and have lower rates of obesity.

Click HERE to see Anne’s 7 reasons why you should plan a family dinner soon!
Anne K. Fishel, Ph.D., author of “Home for Dinner: Mixing Food, Fun and Conversation for a Happier Family and Healthier Kids,” is the director of the Family and Couples Therapy Program at Massachusetts General Hospital and an associate clinical professor of psychology at the Harvard Medical School. She is the cofounder of The Family Dinner Project and writes the popular blog “Digital Family” for “Psychology Today.” You can follow her on Facebook and Twitter.

Teaching Kids Self-Motivation and Manners

Today’s focus on the Morning Thing was all about bettering your kids.

We started the show by sharing some ways to encourage self-motivation in your children. You can find the full list by clicking HERE.

We also shared 10 manners parents should be teaching their kids, but often don’t. You can find that article HERE.

In the 7 am hour, we shifted gears a little bit and told you all about International Strange Music Day. For more information on the unique holiday, head over HERE.

Have an awesome Wednesday!

Communication – in conflicts and in parenting. The Morning Thing 8/23/16

On Tuesday’s show, we focused on communication in parenting and in the midst of conflicts.

Parenting is difficult, especially in the midst of fights and bickering.
We found some wonderful advice from author, Tara Ziegmont from www.FaithGateway.com

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Tara has 9 brave ways for kids to diffuse conflicts. Parents – these will be great tips that you can use for those teachable moments in the midst of conflict.

Nine Brave Ways For Kids to Diffuse Conflicts

  1. Remind kids that it is never okay to hurt someone else. Even when you’re angry. Even when you feel that someone else has hurt you. You still have to play by God’s rules, and be kind and do not harm others.
  2. Slowly count to 10 before reacting. Taking a few seconds before you respond to a situation is always a good idea.
  3. Listen to the other person’s side. In James 1:19, Jesus says, “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.”  This isn’t the only place in the Bible where it talks about being slow to anger. Listening and finding out all the sides to the story is an important part of diffusing any conflict.
  4. Proverbs 15:1 says “A soft answer turns away wrath, but a harsh word stirs up anger.” It’s always a good idea to say you’re sorry – and mean it – when situations are tense. If there’s a conflict happening, you may have said or done something that deserves an apology. Be the first one to apologize.
  5. Tell how you feel, starting with the words “I feel…” It’s really important to use statements that begin with “I” instead of statements that begin with “you.”
  6. Walk away. There is great power and dignity in not responding to fruitless arguments. Help kids find their calm and encourage them to find some space when their emotions rise.
  7. Sometimes, you have to give in. No one likes this answer. It is never fun. But sometimes, it is necessary to let the other person have her way. Even when it seems unfair. Even when you don’t like it. Remember that Romans 12:21 says “Do not be overcome by evil, but overcome evil with good.”
  8. I think this is the ultimate act of bravery. In Colossians 3:13, Paul says, “Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.” The Lord forgives us even though we are sinners. We need to forgive others even when they do things that hurt us.
  9. I think kids are much better about this than adults are. I know my kids can be fighting one minute, and then hugging the next minute. They get over things quickly. Leviticus 19:18 says “You shall not take vengeance or bear a grudge against the sons of your own people, but you shall love your neighbor as yourself: I am the Lord.” Holding a grudge is a sin.

Click HERE to read the complete article from Tara Ziegmont.

The Morning Thing also shared 10 of the most powerful things parents can say to their kids. The Pew Research Center recently showed parents across America a list of 10 skills,  asking the question: “Which of these skills is most important for a child to get ahead in the world today?” The winner, by far, was communication. In fact, not only was it chosen as the most important; it beat out traditional favorites, such as reading, writing, teamwork and logic.

Paul Axtell is the author of the book, “Ten Powerful Things to Say to Your Kids: Creating the Relationship You Want with the Most Important People in Your Life”. In the book, Paul stresses that effective conversation—what you say, how you say it, when you say it—is one of the only tools parents have in creating lasting and meaningful relationships with their kids. He shared the 10 Most Powerful Things You Can Say to Your Kids on www.parenting.com

1. I like you.

This is a different statement from “I love you.” This statement says, “I like who you are as a person.” Use them both.

2. You’re a fast learner.

Learning is natural. Young children are amazing at it. Learning is play to them. What you say to them early influences how they relate to learning later in life, when it can be more difficult or frustrating.

3. Thank you.

Simple courtesies are a sign of respect. Social skills are critical in life, and the best training for tact and grace starts early.

4. How about we agree to…

This is about establishing a few basic agreements that set the stage for how you work together within the family. Having agreements in place helps avoid common issues and provides a framework within which to solve problems when they do arise.

5. Tell me more.

This is a request for your children to share their thoughts, feelings and ideas with you. It also involves learning to listen, which is always a gift because it signals that you care.

6. Let’s read.

Reading to your kids brings so many benefits. It helps them build skills they need for success in life. It enriches your relationship and instills a love of learning. And books provide a gateway to the world—people, places and ideas.

7. We all make mistakes.

Problems happen. No one is perfect. Dealing with problems and learning from mistakes are vital life skills. When you have a moment in which you don’t live up to your own standards, it’s an opportunity to show your children how to take responsibility for mistakes and move on. Kids can beat themselves up over not meeting your expectations or not being perfect. Giving each other a little room around this is a gift for both of you.

8. I’m sorry.

It’s something you can learn to say. Better yet, learn to catch yourself before saying something that might later require an apology.

9. What do you think?

Asking for input and giving kids a chance to be part of family conversations lets them learn to exercise their decision-making skills and begin to take responsibility for their choices. Expressing what you think and asking for what you want are fundamental skills that will serve your children throughout their lives.

10. Yes.

While I do think “no” is still a viable option at times, too often parents are “a ‘no’ waiting to happen.” If you create a pattern of “yes” in your family, you’ll find that “no” doesn’t need to be said as often as you think.

Click HERE to read the complete article from Paul Axtell.ut

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