It’s 2017! Time to get organized. The Morning Thing 1/5/17

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January is Get Organized Month. It is a new year with a fresh start and a perfect time to get organized.

Here are some surprising stats on how much time we waste because we are unorganized.

  • On average, we spend 6 minutes looking for our keys in the morning. IKEA
  • The top five items men look for in their homes are clean socks, remote control, wedding album, car keys and driver’s license. For women, the top five items are shoes, a child’s toy, wallet, lipstick and the remote control. IKEA
  • The average American wastes 55 minutes a day (roughly 12 days a year) looking for things they own but can’t find. Newsweek
  • The average office employee spends 1.5 hours a day (6 weeks per year) looking for things. OrganizedWorld.com
  • The typical executive wastes 150 hours a year (almost an entire month), searching for lost information. For someone earning $50,000 a year, this loss is equivalent to $3,842 annually.  Forbes ASAP

Click HERE to see more amazing stats.

Here are 10 ideas for a more organized 2017. (from http://www.eventmanagerblog.com/)
Click HERE for the entire article.

Make Lists Your Best Friend

A checklist is the easiest way to stay organized. Take some time to create a basic checklist for every area of your business. For people who like to do everything by phone, tablet, or PC, there are a number of good apps out there (like Wunderlist).

Make Use of the Calendar on your Phone

All smartphones come with calendar access. The beauty of putting all of your information onto your mobile calendar is that most of us have our phones with us at all times. They’ll sync to your computer and your tablet so you’re always looking at real-time appointments.

Always Have a Spare Set of Keys

While this doesn’t seem much like an organizational tip, getting locked out of your car, home, or office is the surest way to get off schedule. It is difficult to stay organized when you’re working behind the eight ball.

Schedule Time For You

If you’re making lists and using your calendar, you need to make sure that you set those important appointments for yourself on your calendar. If it’s on your calendar it will be official. If you just try to squeeze it in, it will not take priority.

Keep a List of “Some Day” Activities

Even if it doesn’t feel like it, we all have downtime. From moments that you’re waiting for a client to show up to cancellations you didn’t expect, those stolen moments can be used if you have an idea of what you want to do with them. Since you don’t know when they’re going to happen, it’s important you keep a list of things you want to do “some day.” They can be small activities that take five minutes or they can be large planning sessions. Having activities that take up different amounts of time is perfect for stolen moments.

Create an Expectations Document for your Vendors

Whether you choose to have your vendors sign off on an expectations document or you simply use bullet points from the document when you’re having an initial conversation with them, it’s important to make sure that all of your vendors you’re working with understand your expectations from the beginning. When you’re auditioning several vendors at once, when you’re stressed out, when you’re extremely busy, all of these things leave you wondering what you told one vendor and what you told another. If you have a list or reference sheet you know that every initial consultation will be similar in what you convey to them. This will save you a lot of questions about whether you were clear on your expectations.

Go to the Cloud

If you’ve been considering going paperless in your business, you need to take it to the cloud either permanently or by using periodic, automatic backups with a product like Carbonite. Cloud storage ensures that all of your files are backed up and independent of the device.

Always Have a “Notepad”

Again whether you’re a paper person or you prefer apps, an organized person will always have something within hands reach to record thoughts, ideas, and things they need to check on. As much as this may annoy your significant other, you need something to record your thoughts even if those thoughts come in the middle of the night. Select something you’ll feel comfortable using because if you have to force yourself to use it, and you hate using it, you’ll eventually tire of it, and give it up.

Use a Read Later App

If professional development is a major priority for you in 2017, one of the best things you can do to organize your life and your professional development is to use a read later app. There are many out there and these simple apps virtually “clip” articles for you to read later. These read later apps often have the ability to make the materials available off-line too. That can come in very handy during stolen moments as you travel.

Get More Sleep

It is impossible to remain organized when you are extremely sleep deprived. If you’re functioning on less than five hours of sleep a night repeatedly you can expect that your mind is not operating at full capacity. If you want to make organization a top priority in 2017, you need to also make sleep a priority.

In Conclusion

If you are trying to get more organized in your life and in 2017, you need to slow down and do a little preparation work. Once you have the framework in place, it’s easy to build the structure around it. Structure will keep things running smoothly and will give you a great sense of organization and pride.

Read more at http://www.eventmanagerblog.com/ideas-for-a-more-organized-2017#oBGY6j3wsWfYWtzF.99

7 Timeless Promises for the New Year – The Morning Thing 1/3/17

Today, The Morning Thing shared 7 very powerful bible verses which are timeless promises for 2017.

Sue Chacko has a blog http://www.mamaofthreeboys.com/
Sue Chacko is a wife, and stay at home mom to 3 energetic little boys. She has earned a doctorate degree in pharmacy, and worked as a consultant pharmacist in the greater New York area. She enjoys traveling with her husband and writing words of encouragement in her spare time.
The goal of her blog is to find balance, joy and strength in every moment.Take a few moments to read through these 7 verses and be encouraged for 2017!

promises-for-new-year

Here are 7 trinkets of hope given to us through these verses;

1) Do not give up

2) Do not fear

3) You will prosper

4) The Lord delights in you

5) Trials will produce patience

6) You will find new strength

7) Gods peace will guard you

The Morning Thing counts down the Top 30 Songs of 2016!

downloadOn today’s show we shared the top 30 songs of 2016! Check on the links below and celebrate 2016 with us!

  1. Eye of the Storm by Ryan Stevenson
  2. Priceless by For King & County
  3. Dear Younger Me by Mercy Me
  4. Thy Will by Hillary Scott and the Scott Family
  5. The Lion and the Lamb by Big Daddy Weave
  6. The God I Know by Love and the Outcome
  7. Chain Breaker by Zach Williams
  8. Breathe by Jonny Diaz
  9. King of the World by Natalie Grant
  10. Great Are You Lord by One Sonic Society
  11. Mended by Matthew West
  12. One Step Away by Casting Crowns
  13. Christ in Me by Jeremy Camp
  14. Never Too Far Gone by Jordan Feliz
  15. My Victory by Crowder
  16. Sparrows by Jason Gray
  17. God is on The Move by 7eventh Time Down
  18. Higher by Unspoken
  19. Live it Well by Switchfoot
  20. Jesus by Chris Tomlin
  21. Walking Like Giants by Stars Go Dim
  22. Battles by The Afters
  23. What You Want by Tenth Avenue North
  24. Trust in You by Lauren Daigle
  25. Ever Be by Aaron Shust
  26. Magnify by We Are Messengers
  27. Oxygen by Lincoln Brewster
  28. Rise by Danny Gokey
  29. Testify by Needtobreathe
  30. Move (Keep Walking) by Toby Mac

Plus, for the Morning Thing Fave 5, Marcy counted down her top 5 songs from 2016. Hear more from the links below!

 

ATTAINABLE New Year’s Resolutions

keep-those-fitness-resolutionsToday we talked about healthy New Year’s Resolutions. Jessica Matthews, senior health and fitness expert for the American Council on Exercise and assistant professor of health and exercise science at Miramar College in San Diego, Calif. says the biggest mistake is setting unattainable fitness goals.

She said that, “While the spirit behind setting a New Year’s resolution is to make positive change to one’s health and fitness, so often people establish goals without being realistic about where they are starting from. Even if perhaps your current level of fitness is not where you want it to be, being honest with yourself about where you are presently and using that information as a baseline from which to work will help you to establish realistic, attainable goals for the new year.”

The goal is to set SMART resolutions. All fitness resolutions should be Specific, Measurable, Attainable, Realistic and Timely. This enables you to see your success and progress throughout the year. For attainable fitness resolutions and more about SMART goals, click HERE!

We also talked about healthy eating resolutions that you can actually stick to! Eatingwell.com suggests we focus on the following five areas.

  1. Seek Out Seafood – aim to get 2 servings of fish a week.
  2. Pile on the Veggies – you should be getting 2-3 servings a day.
  3. Up your Fiber intake – the average American eats 14 grams but the recommended intake is 21-38 grams.
  4. Eat less Meat – this will help your heart and overall health. You should consider eating more tofu.
  5. Rein in your Sugar addiction – instead eat natural sugars found in fruit.

For more information about setting attainable healthy eating resolutions, click HERE!

A Look Back At 2016

Today on the Morning Thing, we focused on taking a look back at this year.

We shared some interesting events that happened throughout the year, including:

  • Jan 6 “Star Wars: The Force Awakens” breaks North American box office record, passing the $760.5m taken by “Avatar”
  • An unprecedented $1.6 billion Powerball jackpot that became a national fascination was split three ways, by mystery winners in Florida, Tennessee and California on January 13th
  • Jan 16 First ever flower grown in space – a zinnia aboard the International Space Station using NASA Veggie system
  • Feb 28 Actor Leonardo DiCaprio (finally!) won the Oscar for Best Actor
  • Mar 20 Barak Obama becomes the first US President to visit Cuba since 1928, arriving for a 2 day tour
  • On April 20 Harriet Tubman, an African-American abolitionist born into slavery, will be the new face on the $20 bill.
  • On April 21st Queen Elizabeth II — Britain’s oldest and longest-serving monarch — celebrated her 90th birthday
  • In May, NASA announced the Kepler mission has verified 1,284 new planets — the single largest finding of planets to date
  • On May 28 – A special Cincinnati Zoo response team shot and killed Harambe, a beloved 17-year-old western lowland gorilla, that grabbed and dragged a 4-year-old boy who had fallen into the gorilla exhibit moat.
  • The Rio Games, the first in South America, were a 16-day spectacle that combined numerous highlight reel moments with ugly and even bizarre episodes. American gymnast Simone Biles asserted her dominance with four golds, swimmer Michael Phelps added five more to up his staggering total to 23 and the world’s fastest man, Usain Bolt, put on his usual show with three golds just days before turning 30 years old.

You can find more of this years top headlines by clicking here and here.

We also honored some of those who passed away this year, including David Bowie, Prince, John Glenn, and Carrie Fisher. For a complete list of those we lost this year, click here.

We wrapped up the show by talking about some of the most watched TV shows and movies of the year. To see who topped the charts, head over here and here.

Have an awesome Wednesday!

Lights and Less Stress!

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Good Morning! It was a chilly morning here in Mt. Vernon, considering that it was 65 degrees yesterday! We focused on Zoo Day and the top ten foods to decrease stress, (which are really helpful this time of the year). Read all about that and everything else we talked about on the show below!

Morning Thing Game of the Day – Impossible Trivia
Today’s trivia was all about the humble avocado. We have come to know and love this fruit by the name ‘avocado’, but there is another name for this fruit! Our impossible trivia question today was ‘What is the other name that the avocado goes by?’ So the avocado also called the alligator pear! Horticulturists frowned upon this nomenclature because this name was misleading, ungraceful, and generally misleading. Dan doesn’t like them that much, but I still think they’re delicious no matter what you call them! You can read up on the interesting history of the avocado here.
Congratulations to our winner, Emily from Danville. She got the trivia question correct and received a $5 gift certificate to the Southside Diner in Mt. Vernon!

Visit the Zoo Day!
So today, December 27th, is Visit the Zoo Day! I know some people think that zoos are cruel prisons where countless animals are kept, bored to death, but these days, zoos are at the forefront of much of the research which goes on into animal behavior and how best to protect vulnerable animals from extinction. Many zoos have breeding programs running, where they work with other facilities around the world to increase the numbers of endangered populations. You can read more about the history of the zoo itself and visit the zoo day here. The Columbus Zoo is also all decked out in lights for their Columbus Zoo Lights event. You can read more about that event here at their website!

The Best Foods to Decrease Stress
The holidays can be a stressful time, but today we talked about the top ten foods, compiled by Food Network, to eat when you want to decrease your stress levels! You can read the whole article here on Food Network’s website!
10. Avocados and Bananas
– Loaded with potassium to keep your blood pressure low!
9. Tea
Here’s a tea tangent for you, telling you what tea you should be drinking when!
Chamomile is best when you’re stressed out, angry, or about to go to bed.
-Green tea is best when you’re tired, trying to lose weight, or feeling sick.
– Chai tea if you have a stomach ache or are feeling sluggish
– Oolong tea if you’re trying to burn fat or breaking out in acne
– Peppermint tea if you’re prone to headaches or feeling sore.
8. Swiss Chard
– High in magnesium which helps balance the body’s stress hormone, cortisol.
7. Fatty Fish such as salmon, sardines, and tuna.
– High in Omega 3’s which keep your adrenaline levels boosted
6. Whole Wheat Pretzels
-High in carbohydrates which offer an energy boost, and trigger a release of serotonin!
5. Carrots
– This is the healthy alternative to grabbing another crunchy food like potato chips!
4. Milk
3. Yogurt
– These two items are high in multiple vitamins and calcium to relieve tense muscles!
2. Nuts like pistachios, almonds and walnuts
– High in vitamins and zinc that boost your immune system
1. CHOCOLATE! AHH YAY!
– Lowers cortisol and releases mood improving serotonin.
Have a safe rest of your Christmas season!
Best wishes from Dan & Lilly on the Morning Thing!

 

 

The Morning Thing Fave 5 – Our 5 favorite Christmas Songs

For The Morning Thing Fave 5 this week, several hosts (and special guest co-hosts) shared their favorite Christmas songs.

marcy-pic

Marcy Rinehart – “Labor of Love” by Jill Phillips and Andrew Peterson

Marcy’s voice file – https://soundcloud.com/wnzr/the-morning-thing-fave-5-marcys-favorite-christmas-song

Music video – https://www.youtube.com/watch?v=WIbXkofOxZM

jenna-poic
Jenna Potts – “Little Drummer Boy” by for King & Country

Jenna’s voice file – https://soundcloud.com/wnzr/the-morning-thing-fave-5-jennas-favorite-christmas-song

Music video – https://www.youtube.com/watch?v=g2u6oV1bMz4

kelsey

Kelsey Bryte – “The Christmas Shoes” by Newsong

Kelsey’s voice file – https://soundcloud.com/wnzr/mt-fave-5-kelsey-bryte-favorite-christmas-song

Music Video – https://www.youtube.com/watch?v=GJcPVB-we7g

rachel-dyw

Rachel Rinehart – “Into the Silent Night” by for King & Country 

Rachel’s voice file – https://soundcloud.com/wnzr/mt-fave-5-rachel-rinehart-favorite-christmas-song

Music Video – https://www.youtube.com/watch?v=N4eMaxj-TP8

joe-pic

Joe Rinehart – “How Many Kings” by DownHere

Joe’s voice file – https://soundcloud.com/wnzr/joe-fave-xmas-song

Music Video – https://www.youtube.com/watch?v=noz8hc8u7Xc

 

Food for the Hungry celebrates a successful 2016 drive!

Thank you for supporting the 35th annual Food For The Hungry drive
Our current total is $228,720.73 and 28.5 truckloads of food!

Community members came together again this year to support food assistance projects and provide emergency client services through Interchurch Social Services and the Salvation Army. Volunteers staffed 25 different collection points around the county on Saturday 12/10 to collect food and money, while local media combined to produce an eight-hour live broadcast on radio, TV and the internet.

Click here to find out how these organizations were affected by the county wide food img_7246drive!

Salvation Army – Major Alice Hathorn
Salvation Army – Jerry Scott
Interchurch Executive Director – Joy Harris
Danville Interchurch – Sue Wadian
Centerburg Interchurch – Diane Bennett
Fredericktown Interchurch – Katie Frasier

Food For The Hungry also announced the awarding of eleven grants to county projects involving food assistance.  Grants of $2,000 went to the Church on the Rise food pantry and Father’s Table at Mount Vernon First Church of the Nazarene. $1,500 grants were awarded to Fredericktown United Methodist Peace Meals, the Martinsburg Activities Center, Gay Street United Methodist hot meals, the Covenant Christian Church food pantry and the Winter Sanctuary in Mount Vernon. $1,000 went to the ACTS food truck project, the Byron Saunders Foundation and the CHOMP Ministries mobile food truck, plus $500 to First Congregational Church hot meals.

img_7324We had the opportunity to talk with a few of the grant recipients. Click below to hear their thoughts on the day.

CHOMP Ministries – Joe Springer
Covenant Christian Church – Tim Overly and Pam Vanderpool
Byron Sauders Foundation – Ginny Williams

Mount Vernon Nazarene University presented the Stephen Zelkowitz Memorial Award to John Feltman, while Kenyon College honored Ted and Anne Schnormeier with the William Stroud Award for Community Service.

To hear more from the cast, crew and donors, click HERE!

Here are some exciting totals from 2016 Food for the Hungry!

– The Mount Vernon News Classified for Cans campaign collected 224 food items.

– Mount Vernon Nazarene University hosted Knox Needs – to create hunger awareness on campus and raise funds for both food and client services. $6,547 was collected to be used for purchasing food from the Mid-Ohio Food Bank.

– The Public Library of Mount Vernon and Knox County Food for fines was another success. $90.35 in cash and 2 /12 vanloads of food was collected. Over 1,500 pounds of food was collected!!

– The Turkey Trot 5K on Thanksgiving morning was a success! Over 180 runners and walkers participated, raising $904.00 and 716 food items. ·

– The Chautauqua Foodstock featuring The Eagles raised $814 and 355 food items.

– The Central Knox County Elementary school collected was hosted by Psi Iota Xi Sorority. The students collected $4,524.20 and 7,065 food items!  (That is 5.66 truckloads of food)!

– The Greater Knox County Elementary school collection involved Centerburg, Danville, East Knox, Fredericktown schools and the Knox Learning Center. This collection was hosted by Delta Kappa Gamma Sorority. The kids brought in $5,685.70 and 4,312 food items – that is 3.46 truckloads of food.img_7431

ALL Knox County High Schools collected for Food for the Hungry this year. Central Ohio Technical College coordinated their collections.
The students collected $7,154.86 and 4,303 food items. That equals 3.45 trucks!

-Danville High School

  • Danville High School collections began at the end of October and continued until Dec. 6 with competition between grade levels. The Danville National Honor Society collected 597 food items and collected $434.25 showing a 138.2% growth!
  • The Middle School students won after being able to can in 4 teachers!
  • Extra: The Dalmations and Cruella DeVille went Trick or Treating on Oct 31st and the Can-In took place on November 16th.
  • A Pizza party for the middle school students will be held December 19 courtesy of COTC.

-Mount Vernon High School

  • Mount Vernon High School collection dates were Nov. 14-18 with competitions between departments.
  • Staff and students collected 849 food items and $1,169.84 showing a 72.5% growth!
  • The winning department was Social Studies with 132 students & staff in classes first period. They received a Tim Horton’s donut party on December 2 courtesy of COTC.
  •  

-Knox County Career Center

  • Knox County Career Center collection dates were Nov. 22 – Dec. 9 with competition between labs.
  • Staff and students collected 1,347 food items and $2,740.92 showing a 0.3% growth!

-East Knox High School

  • East Knox High School collection dates were to Nov. 14-18 then extended until December 2nd.
  • Competitions happened between grades.
  • Staff and students collected 596 food items and $434.06 showing a 211.8% growth!
  • Pizza party to be held December 16 courtesy of COTC

-Fredericktown High School

  • Fredericktown High School collection dates were Nov. 28 – Dec. 9th
  • Staff and students collected 525 food items and $1,875.79 showing a 107.8% growth!
  • Extra: 294 students in Grades 9-12 were involved in collecting for FFTH this year

– Centerburg High School

  • Centerburg High School collection dates were Dec. 6- Dec. 13th with competitions between the first period classes
    Staff and students collected 389 food items and $500.00 showing a 27.7% growth!
  • Extra: the class that brings in the most will get donuts, provided by Student Council.

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– The Knox County Career Center was VERY involved with this year’s Food For The Hungry.

  • The Online Auction of certificates for goods and services brought in $384.00
  • The LIVE Auction brought in $4,755! This auction included 6 baskets from the Career Center featuring gift certificates for goods and services at Career Center labs. We also auctioned off an OSU basket filled with goodies for Buckeye fans for $225.00. The basket was donated by the OSU Alumni Club of Knox County.
  • The auction also included massage certificate packets from Top Notch Massage Therapy which brought in $500!

-The Snowflake Gala/dinner/auction at Kenyon College was a huge success. In the 6th year of the event, their net proceeds collected $60,000!
-Kenyon’s collection at the Empty Bowls event brought in $2,550.
-The President’s Community Holiday Reception collected $574.00 in cash donations and at least 10 boxes of canned goods and staples.
So Kenyon’s contribution to Food for the Hungry was $63,124!!
– Kenyon presented the William A. Stroud Award for community service to Ted and Anne Schnormeier.

 

– The Fredericktown Christmas Walk and auction brought in a total of $4,432.82!

  • Fredericktown’s grand total with collections on 12/10 was $12,012 and 3 truckloads of food.

– The Danville silent auction of Christmas wreaths and other decorations brought in $725.00!

  • Danville collections on 12/10 brought in $2,843.50 and 3 truckloads.
  • Danville’s grand total with collections on 12/10 was $3,568.50 and 3 truckloads of food.

– The Centerburg silent auction of wreaths brought in $175.00

  • Centerburg collections on 12/10 brought in $1,248.20 and 244 items.
  • Centerburg high school collected 389 food items and $500.00
  • Centerburg elementary collected 1,372 items.
  • Centerburg’s grand total was $1,923.20 and 2,005 items (1.06 truckloads of food).

– The annual shopping cart derby during the live broadcast was a HUGE success bringing in $1,005 and 1,387 food items (1.11 truckloads)! All 4 teams participated in the Food for the Hungry GAMES!img_7583

  • Time Warner Cable collected $275.00 and 874 food items
  • The Mount Vernon News team collected $700.00 and 181 food items and won Food
    Bank Check-Out.
  • The WMVO/WQIO team collected $30.00 and 12 food items and won the Build a Meal Challenge.
  • The WNZR team collected 320 food items and won the Shopping Cart Relay.

– Food for the Hungry continues through December 31st with the Festival of Trees at the Floral Valley Community Center in Apple Valley.

*You can see pictures and videos of the broadcast HERE. Thank you to our photographers Bethany Waal, Gerod Harder, Jacob Newton, Lisa Mazzari and Chelsea Mazzari.
*You can also see an amazing video recap of the day at HERE.
 Thanks to I-Conn Video’s Jacob Newton for sharing their editing talents with us! We also thank Bruce McPherson, Dean Abbott and Gerod Harder for providing footage for this video.*

It’s Look on the Bright Side Day! The Morning Thing helps you beat the holiday blues. 12/21/16

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It is “Look on the Bright Side Day” – a day to look on the positive side of life and beat the holiday blues.
Click HERE to read more about the history of this special day.

A positive mindset can actually help in many different ways.

• Increased life span.
• Lower rates of depression.
• Lower levels of distress.
• Greater resistance to the common cold.
• Better psychological and physical well-being.
• Reduced risk of death from cardiovascular disease.
• Better coping skills during hardships and times of stress.

In honor of “Look on the Bright Side Day”, we shared 10 different ways to beat the holiday blues.
Click HERE for the full article from http://meanttobehappy.com/

10 WAYS TO HAVE A MERRY CHRISTMAS

1. CONNECT TO THE DEEPER MEANING OF THE SEASON

 

By connecting to the deeper meaning of the season, your Christmas celebration can itself be deeper, more meaningful, and therefore more perspective-shifting and happiness-inspiring.

2. SERVE SOMEONE

Sadness is inward-looking. Service is its opposite. So go make someone else’s life better, and watch what happens to yours. Joy will start to replace sorrow. Meaning and purpose will begin to reinsert itself into the holiday experience. Self-pity will give way to a growing appreciation for the bounty of life.

3. CELEBRATE THE SEASON WITH FORGIVENESS

Of all the gifts you give this year, perhaps the most meaningful and life-changing will be the gift of forgiveness you offer someone who has offended you. And here’s the surprise: You will likely benefit the most from forgiving than the person you forgive; it’s as much a gift to yourself as it is to the offender.

4. MAKE IT FUN AND FESTIVE

Get out the lights. Put up the tree. Blast the tunes. Decorate. Dance around the house. Invite others over to dance with you. Sing carols. Pop some popcorn. Watch a funny holiday movie (Elf is our favorite). Laugh out loud.

Get into the season. Don’t wait around for the season to get into you!

5. CREATE A NEW “FAMILY”

If sadness overwhelms the holidays because of loss or divorce or estrangement or distance, start now to create a new “family” of friends you can celebrate Christmas with. If you don’t make friends very quickly, join a club and volunteer to participate on special projects. It’s often in such settings where people with shared interests and values engaged in meaningful service that relationships grow fastest.

 

6. DO WHAT YOU LOVE

Sometimes when we feel down, we mope around the house feeling sorry for ourselves and wonder why others don’t come by and pull us out of our funk. Well, stop waiting! Be your own funk-breaker! Paint. Run. Climb. Sing. Swim. Serve. Learn. Play. Give. And watch what starts to happen to your holiday spirit.

7. BECOME THE NEIGHBORHOOD’S SECRET SANTA

Bake some cookies. Buy some gift-cards. And start secretly making your neighbors’ day. Put a plate of cookies on a doorstep or put Christmas cards on the windshields of cars in your community. Or, of course, personally deliver the cookies or cards to your neighbors yourself.

8. LIST ALL THE THINGS THAT ARE WONDERFUL IN YOUR LIFE

We often tend to over-exaggerate the negative and under-accentuate the good. We’re just funny that way. But taking the time to write down all that’s sweet in life can act to underscore the good and paint a picture that’s not quite as dour as we would otherwise believe.

Gratitude is contagious. So do all you can to catch it. Then spread it. Liberally! I guarantee a happier Christmas season for the effort.

9. GET UP, GET DRESSED, GET OUT!

Some of the symptoms of depression include oversleeping, staying in bed, undressed, un-showered, self-ostracized. But such behaviors also cause the blues. They feed each other. When we’re down, we don’t get up and dressed. But when we don’t get up and dressed, we often feel worse.

So stop the cycle. Get up. Clean up. Shave. Put on your best duds and go somewhere and do something. Anything. But do it without alcohol. The blues and alcohol (a depressant) is not a match made in heaven.

10. PUT YOURSELF ON SANTA’S “NICE” LIST

As you’re out doing good to others, spreading Christmas cheer, spread some to yourself as well. Buy yourself a gift. Make it meaningful. Enjoy it. Be grateful you can afford it (no matter how inexpensive it may be). Believe you deserve it. Have fun with it. And then believe you were worth every penny you spent … and then some!

BONUS #11: HAVE NO EXPECTATIONS

Our biggest cause of disappointment is when our expectations are not met. If you go into the season thinking this time things are going to be different, that no one will argue or get drunk or make offensive comments, that this Christmas will be the best one ever, and it’s not, the day will be a letdown, even if it was still mostly pretty okay!

It is GO Caroling Day – celebrate with The Morning Thing 12/20/16

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It is GO Caroling Day!
Today, The Morning Thing talked about this fun and meaningful tradition.

Click HERE for some tips and ideas for fun Christmas caroling with your kids! It is easy to do and will create lifelong memories.

Plus, do you know the custom and history of Christmas Caroling? Click HERE for some fascinating history behind this fun custom.

We also shared the best songs to use on your Christmas Caroling adventure.The Huffington Post came up with a list of the top 15 Christmas carols of all time.
Click HERE to see the list and some videos that you can sing along to.

Here is another link for a sing-along. Click HERE for some fun Christmas Karaoke.

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