Make Positive Changes in Your Life in Just Two Minutes

Making a big change in your life does not have to be monumental or time consuming.
On the Morning Thing Tuesday, Marcy, Xander and Eric gave 10 quick habits you can do to make a positive impact including:
• Review and appreciate your day at the end of it. If something negative happens, don’t dwell on it. Appreciate what you did and thought.
• Set a low bar for happiness for the day. Feel happy about the things you have instead of focusing on what you don’t have.
• Breath when you are stressed. Site down. Focus on breathing through your nose for two minutes. It will help you calm down.
• Be interested instead of interesting. Pay attention to whoever you are talking to and not just for the next time when you can talk about your day. If they are having a bad day try to lift them up instead of trying to “one up” them.
• Finally, be empathetic. If you feel the need to judge someone, take a minute and ask yourself: What part of the person do I see in myself or how is she or he like me?
As Christians we are to serve others with humility and compassion (Philippians 2: 3-4) and loving your neighbor as ourselves (Mark 12:31).

Click HERE for more tips from Henrik Edberg’s post on the Positivity Blog.