Today, The Morning Thing focused on finding balance in life.
We shared 10 simple ways to find balance and get your life back.
Click HERE to see the complete list.
Some strategies that work:
- Turn it off – Disconnect on the weekend. Put the phone down and turn off the computer.
- Trim, trim, trim – Say no to everything that is either not essential or doesn’t add something valuable to your life.
- Pay attention to your health – We are far more productive and happier when we get enough sleep, eat a little healthier and fit in some type of activity.
- Minimize toxins– Minimize the negative influences around you. Avoid toxic people (complainers, whiners, poor attitudes.) Surround yourself with positive, supportive, can-do people whenever possible
- Spend time alone – Making time for you is probably the hardest thing to do for the typical overworked and overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity.
- Relationships do matter – Set aside quality time with your family and friends.
- Treat yourself– Get a pedicure or a facial. Better yet, schedule a massage. It doesn’t need to be costly.
- Explore the world – Take a walk and pay attention to what’s going on around you. Take a new route, visit a new town or try being a tourist in your own.
- Expand your awareness – Take a class, learn to paint or try something new that you’ve always wanted to learn.
- Remember fun – Laugh, joke, play and find your sense of humor.
We also shared some bible verses about balance.
Matthew 6:33-34 ESV
But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
2 Peter 3:17 ESV
You therefore, beloved, knowing this beforehand, take care that you are not carried away with the error of lawless people and lose your own stability.
Philippians 4:8 ESV
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Philippians 4:11 ESV
Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.
1 Peter 5:7 ESV
Cast all your anxieties on him, because he cares for you.
Hebrews 13:5 ESV
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
2 Timothy 1:7 ESV
For God gave us a spirit not of fear but of power and love and self-control.
1 Corinthians 10:13 ESV
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
Ephesians 5:15 ESV
Look carefully then how you walk, not as unwise but as wise,
John 16:33 ESV
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.
Romans 12:2 ESV
Do not conform to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Isaiah 41:13 ESV
For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.”
Matthew 6:33 ESV
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
Philippians 4:13 ESV
I can do all things through him who strengthens me.
Mark 6:31 ESV
And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.
Colossians 3:17 ESV
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Luke 10:38-42 ESV
Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”
Genesis 2:2-3 ESV
And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.
Galatians 5:22 ESV
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,
Philippians 1:6 ESV
And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.
1 John 4:1 ESV
Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world.
1 Corinthians 6:19 ESV
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,
Mark 1:35 ESV
And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed.
2 Timothy 2:15 ESV
Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.
Matthew 7:7 ESV
Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.
1 Peter 5:8 ESV
Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.
Proverbs 16:11 ESV
A just balance and scales are the Lord‘s; all the weights in the bag are his work.
Hebrews 11:6 ESV
And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.
John 8:32 ESV
And you will know the truth, and the truth will set you free.
1 Peter 2:9 ESV
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
1 Corinthians 13:7 ESV
Love bears all things, believes all things, hopes all things, endures all things.
Galatians 6:6 ESV
One who is taught the word must share all good things with the one who teaches.
Psalm 46:10 ESV
Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!
John 14:6 ESV
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.
2 Timothy 3:16 ESV
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,
1 Corinthians 6:19-20 ESV
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Matthew 18:4 ESV
Whoever humbles himself like this child is the greatest in the kingdom of heaven.
Matthew 11:28-29 ESV
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.
Proverbs 17:22 ESV
A joyful heart is good medicine, but a crushed spirit dries up the bones.
Psalm 127:2 ESV
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
1 John 1:9 ESV
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
1 Thessalonians 5:23 ESV
Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.
Romans 12:1-2 ESV
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
John 3:36 ESV
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
Matthew 11:28-30 ESV
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Jeremiah 29:11 ESV
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
Isaiah 41:10 ESV
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Ecclesiastes 4:5-6 ESV
The fool folds his hands and eats his own flesh. Better is a handful of quietness than two hands full of toil and a striving after wind.
Ephesians 4:32 ESV
Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
John 6:35 ESV
Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.”
Rise and Shine 
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