Cold and Flu Season: Myths, Remedies, and Probiotics!

(photo credit: beyondtype1.com)

Today on the show we talked about Cold and Flu Season. There are some myths that come with this time, and there are 7 of them that you need to know!

1. The Flu Isn’t That Serious: The flu is no joke.
2. You can get the flu from the flu vaccine: For starters, flu vaccines can take up to two weeks to work. If someone becomes ill with the flu, it’s most likely because they were exposed to the virus either before or within two weeks of getting the shot.
3. You’ll catch a cold from stepping outside wit wet hair: It’s true that you are more likely to get sick when the weather is cold, but it’s because viruses thrive in cold air. Dry air also sucks moisture out of the nose, making it hospitable for intruding viruses.
4. Feed a cold, starve a fever: Fever or no fever, when you’re sick, it’s important to maintain a healthy diet and drink plenty of fluids. Think water, juice and hot tea. Even if you’re not feeling hungry, force yourself to eat. A big bowl of chicken noodle soup can relieve your sore throat and help keep you hydrated.
5. Vitamin C can fend off a cold: While vitamin C is important for our bodies, research has yet to confirm its effectiveness in preventing colds. There is some evidence that when taken regularly in high doses—greater than 200 milligrams a day (mg/day)—vitamin C may shorten the duration of cold symptoms slightly.
6. Healthy people don’t need the flu vaccine: Your best line of defense against the flu is to get the flu vaccine. The CDC recommends that most people 6 months and older get vaccinated every year.
7. A bad cold can turn into the flu: Colds and flu are both viral infections, but they stem from different viruses. A cold will never turn into the flu. While a cold can make you feel as lousy as the flu, they have different symptoms.

See the entire article here!

 

Probiotics are a great way to prevent getting the cold or flu. Find out how to start a good probiotic diet here!