Do you deal with stress and anxiety? Read this!

So many of us deal with stress and anxiety. Are we successful in handling it in our daily lives?
Today, The Morning Thing shared 7 insights from www.releventmagazine.com

Check out the FULL article HERE.

Here are seven ways to deal with anxiety and stress:

1. Admit There’s a Problem

2. Stop Self-Medicating in Unhealthy Ways

3. Take Care of Yourself Physically

4. Be Intentional About What Goes into Your Mind

5. Don’t Neglect the Spiritual

6. Consider Seeing a Doctor

7. Embrace the Blessing of Brokenness