What are the best health foods? The Morning Thing Lets You Know!

(picture from health.com)

Today on the show we shared some of the best and worst foods for our bodies to be healthy. We started out with nuts. Nuts are nature’s way of telling us good things come in small packages. Nuts are full of protein, heart healthy fats, and nutrients. We give you the lowdown on the best nuts for a healthy life!

The Best Nuts for a Diet are: Pistachios, Cashews, and Almonds.

The Best Nuts for Your Heart are: Walnuts.

The Best Nuts for Your Brain are: Peanuts.

See the entire list here!

We also talked about the 10 Healthiest Foods to Add to Your Grocery List this Summer!

Some of those foods include:

Walnuts, Beets, and Eggs!

See the whole list here!

Also, see all of the info for First Friday on our website! wnzr.fm!