Two Things You Need to Live- Food and Water!

(picture from over60health.com)

Today on the Morning Thing we talked about how food and water can impact your health. All of these articles came from sharecare.com

We shared 6 Surprising Signs That You Need to Drink More Water, some of these include:

Brain Fog and Exhaustion
Hunger You Can’t Satisfy
Bad Breath

See the complete list here!

We also talked about 5 Foods You Should Avoid Before Going to Bed! Some of these include:

Ice Cream
Spicy Foods
Chocolate

Find out more here!

There’s also a list of 15 Foods Nutritionists Always Have In Their Fridge, use some of these to maintain your healthy lifestyle!

Prepped in-season fruit
Eggs
Overnight Oats

Learn more here!

Also, we announced that Rachel Rinehart and Eddie Dilts will be joining Marcy Rinehart on the Morning Thing for the month of May! Rachel will be on the air Tuesdays, Wednesdays, and Thursdays. Eddie will be on the air Mondays, Wednesdays, and Fridays. Marcy will be on Mondays, Tuesdays, Thursdays, and Fridays.