Here are 10 tips to help you manage your stress!
http://www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx
We also shared 6 healthy foods that will help you relax and de-stress!
http://www.womenshealthmag.com/weight-loss/calm-foods
Plus, 10 tips to help you get a good night’s sleep!
http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
Rise and Shine 
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